Lemon meringue pie vs. Shark fin soup — In-Depth Nutrition Comparison
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Differences between lemon meringue pie and shark fin soup
- Lemon meringue pie is higher in vitamin B2, vitamin B1, and monounsaturated fat; however, shark fin soup is richer in copper.
- Lemon meringue pie's daily need coverage for cholesterol is 17% higher.
- Lemon meringue pie has 10 times more monounsaturated fat than shark fin soup. While lemon meringue pie has 5.582g of monounsaturated fat, shark fin soup has only 0.583g.
- Shark fin soup has less cholesterol.
The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -51.7% |
| Contains more ManganeseManganese | +433.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +157.1% |
| Contains more ZincZinc | +192.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337% |
| Contains more Vitamin B2Vitamin B2 | +307.7% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more Vitamin B5Vitamin B5 | +64.6% |
| Contains more FolateFolate | +177.8% |
| Contains more Vitamin B12Vitamin B12 | +58.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +545% |
| Contains more CarbsCarbs | +928.9% |
| Contains more WaterWater | +108.2% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +857.5% |
| Contains more Poly. FatPolyunsaturated fat | +876.8% |
| Contains less Sat. FatSaturated fat | -84.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 11.6µg | 21% | |
| Polyunsaturated fat | 3.331g | 0.341g | 20% |
| Cholesterol | 53mg | 2mg | 17% |
| Fats | 12.9g | 2g | 17% |
| Saturated fat | 3.185g | 0.501g | 12% |
| Monounsaturated fat | 5.582g | 0.583g | 12% |
| Calories | 285kcal | 46kcal | 12% |
| Carbs | 39.1g | 3.8g | 12% |
| Sodium | 242mg | 501mg | 11% |
| Vitamin B2 | 0.159mg | 0.039mg | 9% |
| Vitamin B1 | 0.118mg | 0.027mg | 8% |
| Copper | 0.042mg | 0.108mg | 7% |
| Zinc | 0.28mg | 0.82mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Manganese | 0.128mg | 0.024mg | 5% |
| Vitamin C | 3.3mg | 0.1mg | 4% |
| Folate | 25µg | 9µg | 4% |
| Vitamin B12 | 0.12µg | 0.19µg | 3% |
| Vitamin B3 | 0.944mg | 0.493mg | 3% |
| Phosphorus | 42mg | 21mg | 3% |
| Vitamin B5 | 0.214mg | 0.13mg | 2% |
| Protein | 3.8g | 3.2g | 1% |
| Iron | 1mg | 0.94mg | 1% |
| Net carbs | 39.1g | 3.8g | N/A |
| Magnesium | 6mg | 7mg | 0% |
| Calcium | 12mg | 10mg | 0% |
| Potassium | 65mg | 53mg | 0% |
| Vitamin B6 | 0.027mg | 0.026mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0.005g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
20%
18%
Comparison summary
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 2.684g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 259mg)
Which food is richer in vitamins?
Lemon meringue pie is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.