Lemon meringue pie vs. Sherbet — In-Depth Nutrition Comparison
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How are lemon meringue pie and sherbet different?
- Lemon meringue pie is higher than sherbet in selenium, iron, vitamin B1, vitamin B3, folate, and manganese.
- Lemon meringue pie covers your daily need for selenium, 18% more than sherbet.
- Lemon meringue pie contains 53 times more cholesterol than sherbet. Lemon meringue pie contains 53mg of cholesterol, while sherbet contains 1mg.
Pie, lemon meringue, prepared from recipe and Sherbet, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +50% |
| Contains more ManganeseManganese | +1063.6% |
| Contains more SeleniumSelenium | +673.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more ZincZinc | +71.4% |
| Contains less SodiumSodium | -81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.5% |
| Contains more Vitamin AVitamin A | +258.3% |
| Contains more Vitamin B1Vitamin B1 | +337% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +1398.4% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more FolateFolate | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 0.08g | 22% |
| Selenium | 11.6µg | 1.5µg | 18% |
| Fats | 12.9g | 2g | 17% |
| Cholesterol | 53mg | 1mg | 17% |
| Monounsaturated fat | 5.582g | 0.53g | 13% |
| Iron | 1mg | 0.14mg | 11% |
| Saturated fat | 3.185g | 1.16g | 9% |
| Sodium | 242mg | 46mg | 9% |
| Vitamin B1 | 0.118mg | 0.027mg | 8% |
| Calories | 285kcal | 144kcal | 7% |
| Vitamin B3 | 0.944mg | 0.063mg | 6% |
| Folate | 25µg | 4µg | 5% |
| Fiber | 1.3g | 5% | |
| Manganese | 0.128mg | 0.011mg | 5% |
| Protein | 3.8g | 1.1g | 5% |
| Vitamin B2 | 0.159mg | 0.097mg | 5% |
| Calcium | 12mg | 54mg | 4% |
| Carbs | 39.1g | 30.4g | 3% |
| Vitamin A | 43µg | 12µg | 3% |
| Copper | 0.042mg | 0.028mg | 2% |
| Zinc | 0.28mg | 0.48mg | 2% |
| Potassium | 65mg | 96mg | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin C | 3.3mg | 2.3mg | 1% |
| Net carbs | 39.1g | 29.1g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 24.32g | N/A | |
| Phosphorus | 42mg | 40mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.214mg | 0.224mg | 0% |
| Vitamin B6 | 0.027mg | 0.023mg | 0% |
| Vitamin B12 | 0.12µg | 0.13µg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +245.5% |
| Contains more FatsFats | +545% |
| Contains more CarbsCarbs | +28.6% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +52.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +953.2% |
| Contains more Poly. FatPolyunsaturated fat | +4063.8% |
| Contains less Sat. FatSaturated fat | -63.6% |
