Lemon meringue pie vs. Sockeye salmon — In-Depth Nutrition Comparison
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What are the differences between lemon meringue pie and sockeye salmon?
- Sockeye salmon is richer than lemon meringue pie in vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, potassium, magnesium, and vitamin B2.
- Sockeye salmon's daily need coverage for vitamin B12 is 181% more.
- Lemon meringue pie has 3 times more saturated fat than sockeye salmon. While lemon meringue pie has 3.185g of saturated fat, sockeye salmon has only 0.969g.
- The glycemic index of sockeye salmon is lower.
We used Pie, lemon meringue, prepared from recipe and Fish, salmon, sockeye, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92.3% |
| Contains more ManganeseManganese | +884.6% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +570.8% |
| Contains more CopperCopper | +81% |
| Contains more ZincZinc | +96.4% |
| Contains more PhosphorusPhosphorus | +626.2% |
| Contains less SodiumSodium | -62% |
| Contains more SeleniumSelenium | +206% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +257.1% |
| Contains more Vitamin AVitamin A | +34.9% |
| Contains more Vitamin B1Vitamin B1 | +33.1% |
| Contains more Vitamin B2Vitamin B2 | +54.7% |
| Contains more Vitamin B3Vitamin B3 | +972.4% |
| Contains more Vitamin B5Vitamin B5 | +495.3% |
| Contains more Vitamin B6Vitamin B6 | +2963% |
| Contains more Vitamin B12Vitamin B12 | +3625% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +131.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +45.2% |
| Contains more ProteinProtein | +596.8% |
| Contains more WaterWater | +55.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +199.5% |
| Contains more Poly. FatPolyunsaturated fat | +151% |
| Contains less Sat. FatSaturated fat | -69.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.12µg | 4.47µg | 181% |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Vitamin B6 | 0.027mg | 0.827mg | 62% |
| Vitamin B3 | 0.944mg | 10.123mg | 57% |
| Protein | 3.8g | 26.48g | 45% |
| Selenium | 11.6µg | 35.5µg | 43% |
| Phosphorus | 42mg | 305mg | 38% |
| Vitamin B5 | 0.214mg | 1.274mg | 21% |
| Choline | 112.6mg | 20% | |
| Polyunsaturated fat | 3.331g | 1.327g | 13% |
| Carbs | 39.1g | 0g | 13% |
| Potassium | 65mg | 436mg | 11% |
| Fats | 12.9g | 5.57g | 11% |
| Saturated fat | 3.185g | 0.969g | 10% |
| Monounsaturated fat | 5.582g | 1.864g | 9% |
| Magnesium | 6mg | 36mg | 7% |
| Sodium | 242mg | 92mg | 7% |
| Vitamin E | 0.99mg | 7% | |
| Vitamin B2 | 0.159mg | 0.246mg | 7% |
| Calories | 285kcal | 156kcal | 6% |
| Iron | 1mg | 0.52mg | 6% |
| Manganese | 0.128mg | 0.013mg | 5% |
| Folate | 25µg | 7µg | 5% |
| Copper | 0.042mg | 0.076mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B1 | 0.118mg | 0.157mg | 3% |
| Cholesterol | 53mg | 61mg | 3% |
| Vitamin A | 43µg | 58µg | 2% |
| Zinc | 0.28mg | 0.55mg | 2% |
| Net carbs | 39.1g | 0g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.046mg | 0.335mg | 0% |
| Threonine | 0.143mg | 1.247mg | 0% |
| Isoleucine | 0.169mg | 1.274mg | 0% |
| Leucine | 0.292mg | 2.185mg | 0% |
| Lysine | 0.181mg | 2.574mg | 0% |
| Methionine | 0.092mg | 0.858mg | 0% |
| Phenylalanine | 0.194mg | 1.086mg | 0% |
| Valine | 0.192mg | 1.461mg | 0% |
| Histidine | 0.087mg | 0.711mg | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0.005g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
113%
Minerals Daily Need Coverage Score
20%
47%
Comparison summary
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 150mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 2.216g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemon meringue pie is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.