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  6. Lemon meringue pie vs. Sockeye salmon

Lemon meringue pie vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the differences between lemon meringue pie and sockeye salmon?

  • Sockeye salmon is richer than lemon meringue pie in vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, potassium, magnesium, and vitamin B2.
  • Sockeye salmon's daily need coverage for vitamin B12 is 181% more.
  • Lemon meringue pie has 3 times more saturated fat than sockeye salmon. While lemon meringue pie has 3.185g of saturated fat, sockeye salmon has only 0.969g.
  • The glycemic index of sockeye salmon is lower.

We used Pie, lemon meringue, prepared from recipe and Fish, salmon, sockeye, cooked, dry heat types in this article.

Infographic

Lemon meringue pie vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more IronIron +92.3%
Contains more ManganeseManganese +884.6%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +570.8%
Contains more CopperCopper +81%
Contains more ZincZinc +96.4%
Contains more PhosphorusPhosphorus +626.2%
Contains less SodiumSodium -62%
Contains more SeleniumSelenium +206%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +257.1%
Contains more Vitamin AVitamin A +34.9%
Contains more Vitamin B1Vitamin B1 +33.1%
Contains more Vitamin B2Vitamin B2 +54.7%
Contains more Vitamin B3Vitamin B3 +972.4%
Contains more Vitamin B5Vitamin B5 +495.3%
Contains more Vitamin B6Vitamin B6 +2963%
Contains more Vitamin B12Vitamin B12 +3625%

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Sockeye salmon DV% diff.
Vitamin B12 0.12µg 4.47µg 181%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Vitamin B6 0.027mg 0.827mg 62%
Vitamin B3 0.944mg 10.123mg 57%
Protein 3.8g 26.48g 45%
Selenium 11.6µg 35.5µg 43%
Phosphorus 42mg 305mg 38%
Vitamin B5 0.214mg 1.274mg 21%
Choline 112.6mg 20%
Polyunsaturated fat 3.331g 1.327g 13%
Carbs 39.1g 0g 13%
Potassium 65mg 436mg 11%
Fats 12.9g 5.57g 11%
Saturated fat 3.185g 0.969g 10%
Monounsaturated fat 5.582g 1.864g 9%
Magnesium 6mg 36mg 7%
Sodium 242mg 92mg 7%
Vitamin E 0.99mg 7%
Vitamin B2 0.159mg 0.246mg 7%
Calories 285kcal 156kcal 6%
Iron 1mg 0.52mg 6%
Manganese 0.128mg 0.013mg 5%
Folate 25µg 7µg 5%
Copper 0.042mg 0.076mg 4%
Vitamin C 3.3mg 0mg 4%
Vitamin B1 0.118mg 0.157mg 3%
Cholesterol 53mg 61mg 3%
Vitamin A 43µg 58µg 2%
Zinc 0.28mg 0.55mg 2%
Net carbs 39.1g 0g N/A
Calcium 12mg 11mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.046mg 0.335mg 0%
Threonine 0.143mg 1.247mg 0%
Isoleucine 0.169mg 1.274mg 0%
Leucine 0.292mg 2.185mg 0%
Lysine 0.181mg 2.574mg 0%
Methionine 0.092mg 0.858mg 0%
Phenylalanine 0.194mg 1.086mg 0%
Valine 0.192mg 1.461mg 0%
Histidine 0.087mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0.005g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +131.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +45.2%
Contains more ProteinProtein +596.8%
Contains more WaterWater +55.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +199.5%
Contains more Poly. FatPolyunsaturated fat +151%
Contains less Sat. FatSaturated fat -69.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.