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  6. Lemon meringue pie vs. Cinnamon

Lemon meringue pie vs. Cinnamon — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and cinnamon

  • Lemon meringue pie is higher in selenium; however, cinnamon is richer in manganese, calcium, iron, copper, zinc, magnesium, and potassium.
  • Cinnamon's daily need coverage for manganese is 754% higher.

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Spices, cinnamon, ground.

Infographic

Lemon meringue pie vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more SeleniumSelenium +274.2%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +8250%
Contains more PotassiumPotassium +563.1%
Contains more IronIron +732%
Contains more CopperCopper +707.1%
Contains more ZincZinc +553.6%
Contains more PhosphorusPhosphorus +52.4%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +13545.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +186.7%
Contains more Vitamin B1Vitamin B1 +436.4%
Contains more Vitamin B2Vitamin B2 +287.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +316.7%
Contains more Vitamin CVitamin C +15.2%
Contains more Vitamin B3Vitamin B3 +41.1%
Contains more Vitamin B5Vitamin B5 +67.3%
Contains more Vitamin B6Vitamin B6 +485.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Cinnamon DV% diff.
Manganese 0.128mg 17.466mg 754%
Fiber 53.1g 212%
Calcium 12mg 1002mg 99%
Iron 1mg 8.32mg 92%
Copper 0.042mg 0.339mg 33%
Vitamin K 31.2µg 26%
Polyunsaturated fat 3.331g 0.068g 22%
Fats 12.9g 1.24g 18%
Cholesterol 53mg 0mg 18%
Selenium 11.6µg 3.1µg 15%
Vitamin E 2.32mg 15%
Carbs 39.1g 80.59g 14%
Zinc 0.28mg 1.83mg 14%
Saturated fat 3.185g 0.345g 13%
Magnesium 6mg 60mg 13%
Monounsaturated fat 5.582g 0.246g 13%
Potassium 65mg 431mg 11%
Vitamin B6 0.027mg 0.158mg 10%
Sodium 242mg 10mg 10%
Vitamin B2 0.159mg 0.041mg 9%
Vitamin B1 0.118mg 0.022mg 8%
Folate 25µg 6µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 43µg 15µg 3%
Vitamin B5 0.214mg 0.358mg 3%
Phosphorus 42mg 64mg 3%
Choline 11mg 2%
Calories 285kcal 247kcal 2%
Vitamin B3 0.944mg 1.332mg 2%
Fructose 1.11g 1%
Vitamin C 3.3mg 3.8mg 1%
Protein 3.8g 3.99g 0%
Net carbs 39.1g 27.49g N/A
Sugar 2.17g N/A
Tryptophan 0.046mg 0.049mg 0%
Threonine 0.143mg 0.136mg 0%
Isoleucine 0.169mg 0.146mg 0%
Leucine 0.292mg 0.253mg 0%
Lysine 0.181mg 0.243mg 0%
Methionine 0.092mg 0.078mg 0%
Phenylalanine 0.194mg 0.146mg 0%
Valine 0.192mg 0.224mg 0%
Histidine 0.087mg 0.117mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +940.3%
Contains more WaterWater +309.3%
Contains more CarbsCarbs +106.1%
Contains more OtherOther +300%
~equal in Protein ~3.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +2169.1%
Contains more Poly. FatPolyunsaturated fat +4798.5%
Contains less Sat. FatSaturated fat -89.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.