Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lemon meringue pie
  5. Compare
  6. Lemon meringue pie vs. Summer squash

Lemon meringue pie vs. Summer squash — In-Depth Nutrition Comparison

Compare

Important differences between lemon meringue pie and summer squash

  • Lemon meringue pie has more selenium, iron, and vitamin B1; however, summer squash is richer in vitamin C, vitamin B6, and potassium.
  • Lemon meringue pie's daily need coverage for selenium is 21% more.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of summer squash is 13.

The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Squash, summer, all varieties, raw.

Infographic

Lemon meringue pie vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more IronIron +185.7%
Contains more SeleniumSelenium +5700%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +303.1%
Contains more CopperCopper +21.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +36.7%
~equal in Zinc ~0.29mg
~equal in Phosphorus ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +330%
Contains more Vitamin B1Vitamin B1 +145.8%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +93.8%
Contains more Vitamin B5Vitamin B5 +38.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +415.2%
Contains more Vitamin B6Vitamin B6 +707.4%
Contains more FolateFolate +16%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Summer squash DV% diff.
Polyunsaturated fat 3.331g 0.089g 22%
Selenium 11.6µg 0.2µg 21%
Fats 12.9g 0.18g 20%
Cholesterol 53mg 0mg 18%
Vitamin C 3.3mg 17mg 15%
Vitamin B6 0.027mg 0.218mg 15%
Monounsaturated fat 5.582g 0.016g 14%
Saturated fat 3.185g 0.044g 14%
Calories 285kcal 16kcal 13%
Carbs 39.1g 3.35g 12%
Sodium 242mg 2mg 10%
Iron 1mg 0.35mg 8%
Vitamin B1 0.118mg 0.048mg 6%
Potassium 65mg 262mg 6%
Protein 3.8g 1.21g 5%
Vitamin B12 0.12µg 0µg 5%
Fiber 1.1g 4%
Vitamin A 43µg 10µg 4%
Vitamin K 3µg 3%
Magnesium 6mg 17mg 3%
Vitamin B3 0.944mg 0.487mg 3%
Manganese 0.128mg 0.175mg 2%
Folate 25µg 29µg 1%
Choline 6.7mg 1%
Fructose 0.95g 1%
Vitamin B2 0.159mg 0.142mg 1%
Vitamin B5 0.214mg 0.155mg 1%
Phosphorus 42mg 38mg 1%
Copper 0.042mg 0.051mg 1%
Vitamin E 0.12mg 1%
Net carbs 39.1g 2.25g N/A
Calcium 12mg 15mg 0%
Sugar 2.2g N/A
Zinc 0.28mg 0.29mg 0%
Tryptophan 0.046mg 0.011mg 0%
Threonine 0.143mg 0.028mg 0%
Isoleucine 0.169mg 0.042mg 0%
Leucine 0.292mg 0.069mg 0%
Lysine 0.181mg 0.065mg 0%
Methionine 0.092mg 0.017mg 0%
Phenylalanine 0.194mg 0.041mg 0%
Valine 0.192mg 0.053mg 0%
Histidine 0.087mg 0.025mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +214%
Contains more FatsFats +7066.7%
Contains more CarbsCarbs +1067.2%
Contains more OtherOther +45.2%
Contains more WaterWater +118.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +34787.5%
Contains more Poly. FatPolyunsaturated fat +3642.7%
Contains less Sat. FatSaturated fat -98.6%

People also compare

Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry
Summer squash
Summer squash vs Vegetable
Vegetable
Summer squash
Summer squash vs Cucumber
Cucumber
Summer squash
Summer squash vs Eggplant
Eggplant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.