Lemon meringue pie vs. Surimi — In-Depth Nutrition Comparison
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Significant differences between lemon meringue pie and surimi
- Lemon meringue pie has more vitamin B2, iron, vitamin B1, and folate; however, surimi is richer in vitamin B12, phosphorus, selenium, and magnesium.
- Surimi covers your daily vitamin B12 needs 62% more than lemon meringue pie.
- Surimi has 17 times less saturated fat than lemon meringue pie. Lemon meringue pie has 3.185g of saturated fat, while surimi has 0.191g.
Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +284.6% |
| Contains more CopperCopper | +31.3% |
| Contains more ManganeseManganese | +1063.6% |
| Contains more MagnesiumMagnesium | +616.7% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +571.4% |
| Contains less SodiumSodium | -40.9% |
| Contains more SeleniumSelenium | +142.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +115% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B2Vitamin B2 | +657.1% |
| Contains more Vitamin B3Vitamin B3 | +329.1% |
| Contains more Vitamin B5Vitamin B5 | +205.7% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +1233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 1.6µg | 62% |
| Phosphorus | 42mg | 282mg | 34% |
| Selenium | 11.6µg | 28.1µg | 30% |
| Protein | 3.8g | 15.18g | 23% |
| Polyunsaturated fat | 3.331g | 0.443g | 19% |
| Fats | 12.9g | 0.9g | 18% |
| Monounsaturated fat | 5.582g | 0.149g | 14% |
| Saturated fat | 3.185g | 0.191g | 14% |
| Carbs | 39.1g | 6.85g | 11% |
| Vitamin B2 | 0.159mg | 0.021mg | 11% |
| Calories | 285kcal | 99kcal | 9% |
| Magnesium | 6mg | 43mg | 9% |
| Iron | 1mg | 0.26mg | 9% |
| Cholesterol | 53mg | 30mg | 8% |
| Vitamin B1 | 0.118mg | 0.02mg | 8% |
| Folate | 25µg | 2µg | 6% |
| Vitamin B3 | 0.944mg | 0.22mg | 5% |
| Manganese | 0.128mg | 0.011mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin C | 3.3mg | 0mg | 4% |
| Sodium | 242mg | 143mg | 4% |
| Vitamin B5 | 0.214mg | 0.07mg | 3% |
| Vitamin A | 43µg | 20µg | 3% |
| Copper | 0.042mg | 0.032mg | 1% |
| Potassium | 65mg | 112mg | 1% |
| Net carbs | 39.1g | 6.85g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Zinc | 0.28mg | 0.33mg | 0% |
| Vitamin B6 | 0.027mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.046mg | 0.092mg | 0% |
| Threonine | 0.143mg | 0.734mg | 0% |
| Isoleucine | 0.169mg | 0.709mg | 0% |
| Leucine | 0.292mg | 1.202mg | 0% |
| Lysine | 0.181mg | 1.387mg | 0% |
| Methionine | 0.092mg | 0.515mg | 0% |
| Phenylalanine | 0.194mg | 0.595mg | 0% |
| Valine | 0.192mg | 0.77mg | 0% |
| Histidine | 0.087mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0.005g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more FatsFats | +1333.3% |
| Contains more CarbsCarbs | +470.8% |
| Contains more OtherOther | +23.3% |
| Contains more ProteinProtein | +299.5% |
| Contains more WaterWater | +76.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +3646.3% |
| Contains more Poly. FatPolyunsaturated fat | +651.9% |
| Contains less Sat. FatSaturated fat | -94% |
