Lemon meringue pie vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between lemon meringue pie and agave nectar
- Lemon meringue pie has more selenium, iron, phosphorus, and manganese, while agave nectar has more vitamin B6 and vitamin C.
- Lemon meringue pie covers your daily need for selenium, 18% more than agave nectar.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of lemon meringue pie is 59.
These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +1525% |
| Contains more IronIron | +1011.1% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +4100% |
| Contains more ManganeseManganese | +2460% |
| Contains more SeleniumSelenium | +582.4% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +415.2% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Polyunsaturated fat | 3.331g | 0g | 22% |
| Fats | 12.9g | 0.45g | 19% |
| Vitamin K | 22.5µg | 19% | |
| Cholesterol | 53mg | 0mg | 18% |
| Selenium | 11.6µg | 1.7µg | 18% |
| Vitamin B6 | 0.027mg | 0.234mg | 16% |
| Vitamin C | 3.3mg | 17mg | 15% |
| Monounsaturated fat | 5.582g | 0g | 14% |
| Saturated fat | 3.185g | 0g | 14% |
| Carbs | 39.1g | 76.37g | 12% |
| Iron | 1mg | 0.09mg | 11% |
| Sodium | 242mg | 4mg | 10% |
| Vitamin E | 0.98mg | 7% | |
| Protein | 3.8g | 0.09g | 7% |
| Phosphorus | 42mg | 1mg | 6% |
| Manganese | 0.128mg | 0.005mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Copper | 0.042mg | 0.009mg | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Vitamin A | 43µg | 8µg | 4% |
| Choline | 13.3mg | 2% | |
| Potassium | 65mg | 4mg | 2% |
| Vitamin B3 | 0.944mg | 0.689mg | 2% |
| Zinc | 0.28mg | 0.01mg | 2% |
| Calcium | 12mg | 1mg | 1% |
| Folate | 25µg | 30µg | 1% |
| Fiber | 0.2g | 1% | |
| Magnesium | 6mg | 1mg | 1% |
| Calories | 285kcal | 310kcal | 1% |
| Net carbs | 39.1g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Vitamin B1 | 0.118mg | 0.122mg | 0% |
| Vitamin B2 | 0.159mg | 0.165mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +4122.2% |
| Contains more FatsFats | +2766.7% |
| Contains more WaterWater | +88.8% |
| Contains more OtherOther | +500% |
| Contains more CarbsCarbs | +95.3% |
