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  6. Lemon meringue pie vs. Swiss cheese

Lemon meringue pie vs. Swiss cheese — In-Depth Nutrition Comparison

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Differences between Lemon meringue pie and Swiss cheese

  • Lemon meringue pie is higher in Iron, however, Swiss cheese is richer in Vitamin B12, Calcium, Phosphorus, Zinc, Selenium, Vitamin A RAE, and Vitamin B2.
  • Swiss cheese's daily need coverage for Vitamin B12 is 123% higher.
  • Lemon meringue pie has 8 times more Iron than Swiss cheese. While Lemon meringue pie has 1mg of Iron, Swiss cheese has only 0.13mg.
  • Lemon meringue pie has less Cholesterol.

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Cheese, swiss.

Infographic

Lemon meringue pie vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
2
:
8
Swiss cheese
Swiss cheese
Contains more Iron +669.2%
Contains more Manganese +392.3%
Contains more Calcium +7316.7%
Contains more Magnesium +450%
Contains more Phosphorus +1266.7%
Contains more Potassium +10.8%
Contains less Sodium -22.7%
Contains more Zinc +1460.7%
Contains more Copper +11.9%
Contains more Selenium +158.6%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Contains more Iron +669.2%
Contains more Manganese +392.3%
Contains more Calcium +7316.7%
Contains more Magnesium +450%
Contains more Phosphorus +1266.7%
Contains more Potassium +10.8%
Contains less Sodium -22.7%
Contains more Zinc +1460.7%
Contains more Copper +11.9%
Contains more Selenium +158.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
4
:
8
Swiss cheese
Swiss cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +972.7%
Contains more Vitamin B3 +1375%
Contains more Folate +150%
Contains more Vitamin A +554.4%
Contains more Vitamin B2 +89.9%
Contains more Vitamin B5 +65%
Contains more Vitamin B6 +163%
Contains more Vitamin B12 +2450%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +972.7%
Contains more Vitamin B3 +1375%
Contains more Folate +150%
Contains more Vitamin A +554.4%
Contains more Vitamin B2 +89.9%
Contains more Vitamin B5 +65%
Contains more Vitamin B6 +163%
Contains more Vitamin B12 +2450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
3
Swiss cheese
Swiss cheese
Contains more Carbs +2615.3%
Contains more Water +15.1%
Contains more Protein +609.5%
Contains more Fats +140.2%
Contains more Other +231.1%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more Carbs +2615.3%
Contains more Water +15.1%
Contains more Protein +609.5%
Contains more Fats +140.2%
Contains more Other +231.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Swiss cheese
Swiss cheese
Contains less Saturated Fat -82.5%
Contains more Polyunsaturated fat +148.4%
Contains more Monounsaturated Fat +44.1%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Contains less Saturated Fat -82.5%
Contains more Polyunsaturated fat +148.4%
Contains more Monounsaturated Fat +44.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Swiss cheese
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Swiss cheese Opinion
Net carbs 39.1g 1.44g Lemon meringue pie
Protein 3.8g 26.96g Swiss cheese
Fats 12.9g 30.99g Swiss cheese
Carbs 39.1g 1.44g Lemon meringue pie
Calories 285kcal 393kcal Swiss cheese
Calcium 12mg 890mg Swiss cheese
Iron 1mg 0.13mg Lemon meringue pie
Magnesium 6mg 33mg Swiss cheese
Phosphorus 42mg 574mg Swiss cheese
Potassium 65mg 72mg Swiss cheese
Sodium 242mg 187mg Swiss cheese
Zinc 0.28mg 4.37mg Swiss cheese
Copper 0.042mg 0.047mg Swiss cheese
Manganese 0.128mg 0.026mg Lemon meringue pie
Selenium 11.6µg 30µg Swiss cheese
Vitamin A 160IU 1047IU Swiss cheese
Vitamin A RAE 43µg 288µg Swiss cheese
Vitamin E 0.6mg Swiss cheese
Vitamin C 3.3mg 0mg Lemon meringue pie
Vitamin B1 0.118mg 0.011mg Lemon meringue pie
Vitamin B2 0.159mg 0.302mg Swiss cheese
Vitamin B3 0.944mg 0.064mg Lemon meringue pie
Vitamin B5 0.214mg 0.353mg Swiss cheese
Vitamin B6 0.027mg 0.071mg Swiss cheese
Folate 25µg 10µg Lemon meringue pie
Vitamin B12 0.12µg 3.06µg Swiss cheese
Vitamin K 1.4µg Swiss cheese
Tryptophan 0.046mg 0.401mg Swiss cheese
Threonine 0.143mg 1.038mg Swiss cheese
Isoleucine 0.169mg 1.537mg Swiss cheese
Leucine 0.292mg 2.959mg Swiss cheese
Lysine 0.181mg 2.585mg Swiss cheese
Methionine 0.092mg 0.784mg Swiss cheese
Phenylalanine 0.194mg 1.662mg Swiss cheese
Valine 0.192mg 2.139mg Swiss cheese
Histidine 0.087mg 1.065mg Swiss cheese
Cholesterol 53mg 93mg Lemon meringue pie
Trans Fat 0.987g Lemon meringue pie
Saturated Fat 3.185g 18.227g Lemon meringue pie
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Omega-3 - DPA 0g 0.018g Swiss cheese
Monounsaturated Fat 5.582g 8.046g Swiss cheese
Polyunsaturated fat 3.331g 1.341g Lemon meringue pie
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Swiss cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
48%
Swiss cheese
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
87%
Swiss cheese

Comparison summary

Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated Fat (difference - 15.042g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $3.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.