Lemon meringue pie vs. Swiss cheese — In-Depth Nutrition Comparison
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Differences between lemon meringue pie and Swiss cheese
- Lemon meringue pie is higher in iron; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2.
- Swiss cheese's daily need coverage for vitamin B12 is 123% higher.
- Lemon meringue pie has 8 times more iron than Swiss cheese. While lemon meringue pie has 1mg of iron, Swiss cheese has only 0.13mg.
- Lemon meringue pie has less cholesterol.
- Swiss cheese has a lower glycemic index (27) than lemon meringue pie (59).
The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Cheese, swiss.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +669.2% |
| Contains more ManganeseManganese | +392.3% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +7316.7% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more CopperCopper | +11.9% |
| Contains more ZincZinc | +1460.7% |
| Contains more PhosphorusPhosphorus | +1266.7% |
| Contains less SodiumSodium | -22.7% |
| Contains more SeleniumSelenium | +158.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +972.7% |
| Contains more Vitamin B3Vitamin B3 | +1375% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +569.8% |
| Contains more Vitamin B2Vitamin B2 | +89.9% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +163% |
| Contains more Vitamin B12Vitamin B12 | +2450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +2615.3% |
| Contains more WaterWater | +15.1% |
| Contains more ProteinProtein | +609.5% |
| Contains more FatsFats | +140.2% |
| Contains more OtherOther | +231.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +148.4% |
| Contains more Mono. FatMonounsaturated fat | +44.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.12µg | 3.06µg | 123% |
| Calcium | 12mg | 890mg | 88% |
| Phosphorus | 42mg | 574mg | 76% |
| Saturated fat | 3.185g | 18.227g | 68% |
| Protein | 3.8g | 26.96g | 46% |
| Zinc | 0.28mg | 4.37mg | 37% |
| Selenium | 11.6µg | 30µg | 33% |
| Fats | 12.9g | 30.99g | 28% |
| Vitamin A | 43µg | 288µg | 27% |
| Carbs | 39.1g | 1.44g | 13% |
| Cholesterol | 53mg | 93mg | 13% |
| Polyunsaturated fat | 3.331g | 1.341g | 13% |
| Iron | 1mg | 0.13mg | 11% |
| Vitamin B2 | 0.159mg | 0.302mg | 11% |
| Vitamin B1 | 0.118mg | 0.011mg | 9% |
| Monounsaturated fat | 5.582g | 8.046g | 6% |
| Magnesium | 6mg | 33mg | 6% |
| Vitamin B3 | 0.944mg | 0.064mg | 6% |
| Calories | 285kcal | 393kcal | 5% |
| Manganese | 0.128mg | 0.026mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Folate | 25µg | 10µg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B5 | 0.214mg | 0.353mg | 3% |
| Vitamin B6 | 0.027mg | 0.071mg | 3% |
| Choline | 15.5mg | 3% | |
| Sodium | 242mg | 187mg | 2% |
| Copper | 0.042mg | 0.047mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 39.1g | 1.44g | N/A |
| Potassium | 65mg | 72mg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.046mg | 0.401mg | 0% |
| Threonine | 0.143mg | 1.038mg | 0% |
| Isoleucine | 0.169mg | 1.537mg | 0% |
| Leucine | 0.292mg | 2.959mg | 0% |
| Lysine | 0.181mg | 2.585mg | 0% |
| Methionine | 0.092mg | 0.784mg | 0% |
| Phenylalanine | 0.194mg | 1.662mg | 0% |
| Valine | 0.192mg | 2.139mg | 0% |
| Histidine | 0.087mg | 1.065mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
48%
Minerals Daily Need Coverage Score
20%
87%
Comparison summary
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemon meringue pie is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Lemon meringue pie is lower in Saturated fat (difference - 15.042g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $3.6)