Lemon meringue pie vs. Taco — In-Depth Nutrition Comparison
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Summary of differences between Lemon meringue pie and Taco
- Lemon meringue pie has more Vitamin B2, and Vitamin B1, while Taco has more Vitamin B12, Phosphorus, Zinc, Calcium, and Magnesium.
- Taco covers your daily need of Vitamin B12 34% more than Lemon meringue pie.
- Lemon meringue pie contains 3 times more Vitamin B2 than Taco. While Lemon meringue pie contains 0.159mg of Vitamin B2, Taco contains only 0.06mg.
- The amount of Cholesterol in Taco is lower.
These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-39%
Contains
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Selenium
+26.1%
Contains
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Calcium
+641.7%
Contains
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Iron
+19%
Contains
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Magnesium
+433.3%
Contains
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Phosphorus
+323.8%
Contains
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Potassium
+221.5%
Contains
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Zinc
+525%
Contains
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Copper
+83.3%
Contains
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Manganese
+94.5%
Contains
less
Sodium
-39%
Contains
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Selenium
+26.1%
Contains
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Calcium
+641.7%
Contains
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Iron
+19%
Contains
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Magnesium
+433.3%
Contains
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Phosphorus
+323.8%
Contains
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Potassium
+221.5%
Contains
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Zinc
+525%
Contains
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Copper
+83.3%
Contains
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Manganese
+94.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+22.1%
Contains
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Vitamin C
+725%
Contains
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Vitamin B1
+136%
Contains
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Vitamin B2
+165%
Contains
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Folate
+31.6%
Contains
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Vitamin B3
+74.8%
Contains
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Vitamin B6
+233.3%
Contains
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Vitamin B12
+675%
Contains
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Vitamin A
+22.1%
Contains
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Vitamin C
+725%
Contains
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Vitamin B1
+136%
Contains
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Vitamin B2
+165%
Contains
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Folate
+31.6%
Contains
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Vitamin B3
+74.8%
Contains
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Vitamin B6
+233.3%
Contains
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Vitamin B12
+675%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+97%
Contains
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Protein
+133.2%
Contains
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Water
+31.7%
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Other
+74.4%
Equal in Fats - 12.7
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Contains
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Carbs
+97%
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Protein
+133.2%
Contains
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Water
+31.7%
Contains
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Other
+74.4%
Equal in Fats - 12.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-27.3%
Contains
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Monounsaturated Fat
+26.5%
Equal in Polyunsaturated fat - 3.042
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Contains
less
Saturated Fat
-27.3%
Contains
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Monounsaturated Fat
+26.5%
Equal in Polyunsaturated fat - 3.042
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 39.1g | 15.95g |
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| Protein | 3.8g | 8.86g |
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| Fats | 12.9g | 12.7g |
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| Carbs | 39.1g | 19.85g |
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| Calories | 285kcal | 226kcal |
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| Starch | 14.78g |
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| Fructose | 0.3g |
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| Sugar | 0.9g |
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| Fiber | 3.9g |
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| Calcium | 12mg | 89mg |
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| Iron | 1mg | 1.19mg |
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| Magnesium | 6mg | 32mg |
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| Phosphorus | 42mg | 178mg |
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| Potassium | 65mg | 209mg |
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| Sodium | 242mg | 397mg |
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| Zinc | 0.28mg | 1.75mg |
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| Copper | 0.042mg | 0.077mg |
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| Manganese | 0.128mg | 0.249mg |
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| Selenium | 11.6µg | 9.2µg |
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| Vitamin A | 160IU | 131IU |
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| Vitamin A RAE | 43µg | 20µg |
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| Vitamin E | 0.6mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 3.3mg | 0.4mg |
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| Vitamin B1 | 0.118mg | 0.05mg |
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| Vitamin B2 | 0.159mg | 0.06mg |
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| Vitamin B3 | 0.944mg | 1.65mg |
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| Vitamin B5 | 0.214mg |
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| Vitamin B6 | 0.027mg | 0.09mg |
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| Folate | 25µg | 19µg |
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| Vitamin B12 | 0.12µg | 0.93µg |
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| Vitamin K | 15.3µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.292mg |
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| Lysine | 0.181mg |
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| Methionine | 0.092mg |
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| Phenylalanine | 0.194mg |
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| Valine | 0.192mg |
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| Histidine | 0.087mg |
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| Cholesterol | 53mg | 28mg |
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| Trans Fat | 0.467g |
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| Saturated Fat | 3.185g | 4.384g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 5.582g | 4.411g |
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| Polyunsaturated fat | 3.331g | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
23%
Minerals Daily Need Coverage Score
20%
40%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 155mg)
Which food is lower in Saturated Fat?
Lemon meringue pie is lower in Saturated Fat (difference - 1.199g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.