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  6. Lemon meringue pie vs. Veggie burger

Lemon meringue pie vs. Veggie burger — In-Depth Nutrition Comparison

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How are lemon meringue pie and veggie burgers different?

  • Veggie burgers are higher than lemon meringue pie in vitamin B1, vitamin B12, manganese, folate, phosphorus, vitamin B6, selenium, iron, vitamin B3, and copper.
  • Veggie burgers cover your daily need for vitamin B1, 211% more than lemon meringue pie.

Pie, lemon meringue, prepared from recipe and Veggie burgers or soyburgers, unprepared types were used in this article.

Infographic

Lemon meringue pie vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -57.5%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +1033.3%
Contains more PotassiumPotassium +412.3%
Contains more IronIron +141%
Contains more CopperCopper +376.2%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +390.5%
Contains more ManganeseManganese +643%
Contains more SeleniumSelenium +94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin CVitamin C +36.4%
Contains more Vitamin B1Vitamin B1 +2146.6%
Contains more Vitamin B2Vitamin B2 +53.5%
Contains more Vitamin B3Vitamin B3 +297.6%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B6Vitamin B6 +1022.2%
Contains more Vitamin B12Vitamin B12 +1575%
Contains more FolateFolate +396%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Veggie burger DV% diff.
Vitamin B1 0.118mg 2.651mg 211%
Vitamin B12 0.12µg 2.01µg 79%
Manganese 0.128mg 0.951mg 36%
Folate 25µg 124µg 25%
Protein 3.8g 15.7g 24%
Phosphorus 42mg 206mg 23%
Vitamin B6 0.027mg 0.303mg 21%
Selenium 11.6µg 22.6µg 20%
Fiber 4.9g 20%
Iron 1mg 2.41mg 18%
Vitamin B3 0.944mg 3.753mg 18%
Copper 0.042mg 0.2mg 18%
Cholesterol 53mg 5mg 16%
Sodium 242mg 569mg 14%
Calcium 12mg 136mg 12%
Magnesium 6mg 56mg 12%
Monounsaturated fat 5.582g 1.778g 10%
Fats 12.9g 6.3g 10%
Zinc 0.28mg 1.26mg 9%
Polyunsaturated fat 3.331g 2.023g 9%
Potassium 65mg 333mg 8%
Saturated fat 3.185g 1.44g 8%
Carbs 39.1g 14.27g 8%
Vitamin B2 0.159mg 0.244mg 7%
Calories 285kcal 177kcal 5%
Vitamin A 43µg 1µg 5%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Vitamin B5 0.214mg 0.289mg 2%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Vitamin C 3.3mg 4.5mg 1%
Net carbs 39.1g 9.37g N/A
Sugar 1.07g N/A
Tryptophan 0.046mg 0.162mg 0%
Threonine 0.143mg 0.605mg 0%
Isoleucine 0.169mg 0.78mg 0%
Leucine 0.292mg 1.399mg 0%
Lysine 0.181mg 1.004mg 0%
Methionine 0.092mg 0.291mg 0%
Phenylalanine 0.194mg 0.885mg 0%
Valine 0.192mg 0.89mg 0%
Histidine 0.087mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +104.8%
Contains more CarbsCarbs +174%
Contains more ProteinProtein +313.2%
Contains more WaterWater +41.4%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +213.9%
Contains more Poly. FatPolyunsaturated fat +64.7%
Contains less Sat. FatSaturated fat -54.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.