Lemon meringue pie vs. Vermicelli — In-Depth Nutrition Comparison
Compare
A recap on differences between lemon meringue pie and vermicelli
- Lemon meringue pie has more vitamin B2, vitamin B1, and folate; however, vermicelli is higher in copper, zinc, selenium, and iron.
- Vermicelli covers your daily copper needs 208% more than lemon meringue pie.
- The glycemic index of lemon meringue pie is higher.
Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Vermicelli, made from soy.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +2066.7% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +358.3% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +4461.9% |
| Contains more ZincZinc | +1414.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +132.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.042mg | 1.916mg | 208% |
| Zinc | 0.28mg | 4.24mg | 36% |
| Choline | 177mg | 32% | |
| Selenium | 11.6µg | 27µg | 28% |
| Polyunsaturated fat | 3.331g | 0.041g | 22% |
| Fats | 12.9g | 0.1g | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Fiber | 3.9g | 16% | |
| Carbs | 39.1g | 82.32g | 14% |
| Monounsaturated fat | 5.582g | 0.013g | 14% |
| Saturated fat | 3.185g | 0.014g | 14% |
| Vitamin B2 | 0.159mg | 0mg | 12% |
| Sodium | 242mg | 4mg | 10% |
| Vitamin B1 | 0.118mg | 0mg | 10% |
| Iron | 1mg | 1.81mg | 10% |
| Protein | 3.8g | 0.1g | 7% |
| Manganese | 0.128mg | 6% | |
| Vitamin B3 | 0.944mg | 0mg | 6% |
| Folate | 25µg | 0µg | 6% |
| Vitamin A | 43µg | 2µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Calcium | 12mg | 55mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Vitamin K | 3.8µg | 3% | |
| Phosphorus | 42mg | 20mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Calories | 285kcal | 331kcal | 2% |
| Vitamin B6 | 0.027mg | 0mg | 2% |
| Potassium | 65mg | 3mg | 2% |
| Magnesium | 6mg | 2mg | 1% |
| Net carbs | 39.1g | 78.42g | N/A |
| Sugar | 17.44g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +3700% |
| Contains more FatsFats | +12800% |
| Contains more WaterWater | +263.9% |
| Contains more CarbsCarbs | +110.5% |
| Contains more OtherOther | +520% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +42838.5% |
| Contains more Poly. FatPolyunsaturated fat | +8024.4% |
| Contains less Sat. FatSaturated fat | -99.6% |
