Lemon meringue pie vs. Wasabi — In-Depth Nutrition Comparison
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Differences between lemon meringue pie and wasabi
- Wasabi is higher than lemon meringue pie in vitamin C, vitamin B6, magnesium, potassium, copper, zinc, calcium, and manganese.
- Wasabi's daily need coverage for vitamin C is 43% higher.
- Wasabi has a lower glycemic index (41) than lemon meringue pie (59).
The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +773.8% |
| Contains more CopperCopper | +269% |
| Contains more ZincZinc | +478.6% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +205.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B2Vitamin B2 | +39.5% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +38.9% |
| Contains more Vitamin CVitamin C | +1169.7% |
| Contains more Vitamin B1Vitamin B1 | +11% |
| Contains more Vitamin B6Vitamin B6 | +914.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 41.9mg | 43% |
| Fiber | 7.8g | 31% | |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Vitamin B6 | 0.027mg | 0.274mg | 19% |
| Fats | 12.9g | 0.63g | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Magnesium | 6mg | 69mg | 15% |
| Potassium | 65mg | 568mg | 15% |
| Saturated fat | 3.185g | 14% | |
| Monounsaturated fat | 5.582g | 14% | |
| Copper | 0.042mg | 0.155mg | 13% |
| Calcium | 12mg | 128mg | 12% |
| Zinc | 0.28mg | 1.62mg | 12% |
| Manganese | 0.128mg | 0.391mg | 11% |
| Sodium | 242mg | 17mg | 10% |
| Calories | 285kcal | 109kcal | 9% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Phosphorus | 42mg | 80mg | 5% |
| Vitamin A | 43µg | 2µg | 5% |
| Carbs | 39.1g | 23.54g | 5% |
| Vitamin B2 | 0.159mg | 0.114mg | 3% |
| Protein | 3.8g | 4.8g | 2% |
| Folate | 25µg | 18µg | 2% |
| Vitamin B1 | 0.118mg | 0.131mg | 1% |
| Vitamin B3 | 0.944mg | 0.743mg | 1% |
| Net carbs | 39.1g | 15.74g | N/A |
| Iron | 1mg | 1.03mg | 0% |
| Vitamin B5 | 0.214mg | 0.203mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +1947.6% |
| Contains more CarbsCarbs | +66.1% |
| Contains more ProteinProtein | +26.3% |
| Contains more WaterWater | +59.6% |
| Contains more OtherOther | +113.3% |
