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  6. Lemon meringue pie vs. Whey

Lemon meringue pie vs. Whey — In-Depth Nutrition Comparison

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A recap on differences between lemon meringue pie and whey

  • Lemon meringue pie has more selenium, iron, vitamin B1, folate, manganese, and vitamin B3; however, whey is higher in vitamin B12.
  • Lemon meringue pie covers your daily selenium needs 18% more than whey.
  • Whey contains 128 times less manganese than lemon meringue pie. Lemon meringue pie contains 0.128mg of manganese, while whey contains 0.001mg.
  • Whey has less cholesterol.
  • The glycemic index of lemon meringue pie is higher.

Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Whey, sweet, fluid.

Infographic

Lemon meringue pie vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Whey
Whey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more IronIron +1566.7%
Contains more CopperCopper +950%
Contains more ZincZinc +115.4%
Contains more ManganeseManganese +12700%
Contains more SeleniumSelenium +510.5%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +291.7%
Contains more PotassiumPotassium +147.7%
Contains less SodiumSodium -77.7%
~equal in Phosphorus ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Whey
Whey
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin CVitamin C +3200%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin B1Vitamin B1 +227.8%
Contains more Vitamin B3Vitamin B3 +1175.7%
Contains more FolateFolate +2400%
Contains more Vitamin B5Vitamin B5 +79%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more Vitamin B12Vitamin B12 +133.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.158mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Whey DV% diff.
Polyunsaturated fat 3.331g 0.011g 22%
Fats 12.9g 0.36g 19%
Selenium 11.6µg 1.9µg 18%
Cholesterol 53mg 2mg 17%
Monounsaturated fat 5.582g 0.1g 14%
Calories 285kcal 27kcal 13%
Saturated fat 3.185g 0.23g 13%
Iron 1mg 0.06mg 12%
Carbs 39.1g 5.14g 11%
Sodium 242mg 54mg 8%
Vitamin B12 0.12µg 0.28µg 7%
Vitamin B1 0.118mg 0.036mg 7%
Manganese 0.128mg 0.001mg 6%
Folate 25µg 1µg 6%
Protein 3.8g 0.85g 6%
Vitamin B3 0.944mg 0.074mg 5%
Vitamin C 3.3mg 0.1mg 4%
Copper 0.042mg 0.004mg 4%
Vitamin A 43µg 3µg 4%
Calcium 12mg 47mg 4%
Potassium 65mg 161mg 3%
Choline 16mg 3%
Vitamin B5 0.214mg 0.383mg 3%
Phosphorus 42mg 46mg 1%
Zinc 0.28mg 0.13mg 1%
Net carbs 39.1g 5.14g N/A
Magnesium 6mg 8mg 0%
Sugar 5.14g N/A
Vitamin B2 0.159mg 0.158mg 0%
Vitamin B6 0.027mg 0.031mg 0%
Tryptophan 0.046mg 0.013mg 0%
Threonine 0.143mg 0.054mg 0%
Isoleucine 0.169mg 0.047mg 0%
Leucine 0.292mg 0.078mg 0%
Lysine 0.181mg 0.068mg 0%
Methionine 0.092mg 0.016mg 0%
Phenylalanine 0.194mg 0.027mg 0%
Valine 0.192mg 0.046mg 0%
Histidine 0.087mg 0.016mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +347.1%
Contains more FatsFats +3483.3%
Contains more CarbsCarbs +660.7%
Contains more OtherOther +69.8%
Contains more WaterWater +115.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +5482%
Contains more Poly. FatPolyunsaturated fat +30181.8%
Contains less Sat. FatSaturated fat -92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.