Lemon meringue pie vs. Wonton wrappers — In-Depth Nutrition Comparison
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How are lemon meringue pie and wonton wrappers different?
- Wonton wrappers have more vitamin B1, selenium, iron, vitamin B3, manganese, vitamin B2, and folate than lemon meringue pie.
- Daily need coverage for vitamin B1 for wonton wrappers is 33% higher.
- Lemon meringue pie contains 12 times more saturated fat than wonton wrappers. While lemon meringue pie contains 3.185g of saturated fat, wonton wrappers contain only 0.263g.
- Lemon meringue pie has a lower glycemic index (59) than wonton wrappers (81).
Pie, lemon meringue, prepared from recipe and Wonton wrappers (includes egg roll wrappers) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.7% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +236% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +153.6% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +398.4% |
| Contains more SeleniumSelenium | +143.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +975% |
| Contains more Vitamin B5Vitamin B5 | +756% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin B1Vitamin B1 | +339.8% |
| Contains more Vitamin B2Vitamin B2 | +137.7% |
| Contains more Vitamin B3Vitamin B3 | +474.6% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more FolateFolate | +244% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.118mg | 0.519mg | 33% |
| Iron | 1mg | 3.36mg | 30% |
| Selenium | 11.6µg | 28.2µg | 30% |
| Vitamin B3 | 0.944mg | 5.424mg | 28% |
| Manganese | 0.128mg | 0.638mg | 22% |
| Fats | 12.9g | 1.5g | 18% |
| Polyunsaturated fat | 3.331g | 0.61g | 18% |
| Vitamin B2 | 0.159mg | 0.378mg | 17% |
| Folate | 25µg | 86µg | 15% |
| Cholesterol | 53mg | 9mg | 15% |
| Sodium | 242mg | 572mg | 14% |
| Saturated fat | 3.185g | 0.263g | 13% |
| Monounsaturated fat | 5.582g | 0.195g | 13% |
| Copper | 0.042mg | 0.147mg | 12% |
| Protein | 3.8g | 9.8g | 12% |
| Fiber | 1.8g | 7% | |
| Phosphorus | 42mg | 81mg | 6% |
| Carbs | 39.1g | 57.9g | 6% |
| Zinc | 0.28mg | 0.71mg | 4% |
| Vitamin B12 | 0.12µg | 0.02µg | 4% |
| Vitamin A | 43µg | 4µg | 4% |
| Calcium | 12mg | 47mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B5 | 0.214mg | 0.025mg | 4% |
| Magnesium | 6mg | 20mg | 3% |
| Potassium | 65mg | 82mg | 1% |
| Calories | 285kcal | 291kcal | 0% |
| Net carbs | 39.1g | 56.1g | N/A |
| Vitamin B6 | 0.027mg | 0.03mg | 0% |
| Tryptophan | 0.046mg | 0.114mg | 0% |
| Threonine | 0.143mg | 0.268mg | 0% |
| Isoleucine | 0.169mg | 0.369mg | 0% |
| Leucine | 0.292mg | 0.684mg | 0% |
| Lysine | 0.181mg | 0.204mg | 0% |
| Methionine | 0.092mg | 0.176mg | 0% |
| Phenylalanine | 0.194mg | 0.486mg | 0% |
| Valine | 0.192mg | 0.417mg | 0% |
| Histidine | 0.087mg | 0.209mg | 0% |
| Omega-3 - DHA | 0.005g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +760% |
| Contains more WaterWater | +50.3% |
| Contains more ProteinProtein | +157.9% |
| Contains more CarbsCarbs | +48.1% |
| Contains more OtherOther | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +2762.6% |
| Contains more Poly. FatPolyunsaturated fat | +446.1% |
| Contains less Sat. FatSaturated fat | -91.7% |
