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  6. Lemon meringue pie vs. Yogurt

Lemon meringue pie vs. Yogurt — In-Depth Nutrition Comparison

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What are the differences between lemon meringue pie and yogurt?

  • Lemon meringue pie is higher in iron, vitamin B1, and manganese, yet yogurt is higher in vitamin B12, phosphorus, calcium, and vitamin B2.
  • Yogurt's daily need coverage for vitamin B12 is 26% more.
  • Lemon meringue pie has 27 times more saturated fat than yogurt. While lemon meringue pie has 3.185g of saturated fat, yogurt has only 0.117g.
  • The glycemic index of yogurt is lower.

We used Pie, lemon meringue, prepared from recipe and Yogurt, Greek, plain, nonfat types in this article.

Infographic

Lemon meringue pie vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Yogurt
Yogurt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more IronIron +1328.6%
Contains more CopperCopper +147.1%
Contains more ManganeseManganese +1322.2%
Contains more SeleniumSelenium +19.6%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +816.7%
Contains more PotassiumPotassium +116.9%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +221.4%
Contains less SodiumSodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Yogurt
Yogurt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B1Vitamin B1 +413%
Contains more Vitamin B3Vitamin B3 +353.8%
Contains more FolateFolate +257.1%
Contains more Vitamin B2Vitamin B2 +74.8%
Contains more Vitamin B5Vitamin B5 +54.7%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +525%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Yogurt DV% diff.
Vitamin B12 0.12µg 0.75µg 26%
Polyunsaturated fat 3.331g 0.012g 22%
Fats 12.9g 0.39g 19%
Cholesterol 53mg 5mg 16%
Monounsaturated fat 5.582g 0.053g 14%
Saturated fat 3.185g 0.117g 14%
Phosphorus 42mg 135mg 13%
Protein 3.8g 10.19g 13%
Carbs 39.1g 3.6g 12%
Iron 1mg 0.07mg 12%
Calories 285kcal 59kcal 11%
Calcium 12mg 110mg 10%
Vitamin B2 0.159mg 0.278mg 9%
Sodium 242mg 36mg 9%
Vitamin B1 0.118mg 0.023mg 8%
Folate 25µg 7µg 5%
Manganese 0.128mg 0.009mg 5%
Vitamin B3 0.944mg 0.208mg 5%
Vitamin A 43µg 1µg 5%
Vitamin C 3.3mg 0mg 4%
Copper 0.042mg 0.017mg 3%
Vitamin B6 0.027mg 0.063mg 3%
Selenium 11.6µg 9.7µg 3%
Choline 15.1mg 3%
Zinc 0.28mg 0.52mg 2%
Vitamin B5 0.214mg 0.331mg 2%
Potassium 65mg 141mg 2%
Magnesium 6mg 11mg 1%
Net carbs 39.1g 3.6g N/A
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Trans fat 0.006g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +3207.7%
Contains more CarbsCarbs +986.1%
Contains more OtherOther +25%
Contains more ProteinProtein +168.2%
Contains more WaterWater +96.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +10432.1%
Contains more Poly. FatPolyunsaturated fat +27658.3%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.