Lemon meringue pie vs. Zucchini — In-Depth Nutrition Comparison
Compare
How are lemon meringue pie and zucchini different?
- Lemon meringue pie is richer in selenium, iron, vitamin B1, and vitamin B2, while zucchini is higher in vitamin C, vitamin B6, and potassium.
- Lemon meringue pie covers your daily need for selenium, 21% more than zucchini.
- Lemon meringue pie has a higher glycemic index (59) than zucchini (15).
Pie, lemon meringue, prepared from recipe and Squash, summer, zucchini, includes skin, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +170.3% |
| Contains more SeleniumSelenium | +5700% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +301.5% |
| Contains more CopperCopper | +26.2% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +330% |
| Contains more Vitamin B1Vitamin B1 | +162.2% |
| Contains more Vitamin B2Vitamin B2 | +69.1% |
| Contains more Vitamin B3Vitamin B3 | +109.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +442.4% |
| Contains more Vitamin B6Vitamin B6 | +503.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
| Contains more ProteinProtein | +214% |
| Contains more FatsFats | +3931.3% |
| Contains more CarbsCarbs | +1157.2% |
| Contains more OtherOther | +57.9% |
| Contains more WaterWater | +118.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains more Mono. FatMonounsaturated fat | +50645.5% |
| Contains more Poly. FatPolyunsaturated fat | +3560.4% |
| Contains less Sat. FatSaturated fat | -97.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.331g | 0.091g | 22% |
| Selenium | 11.6µg | 0.2µg | 21% |
| Fats | 12.9g | 0.32g | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin C | 3.3mg | 17.9mg | 16% |
| Monounsaturated fat | 5.582g | 0.011g | 14% |
| Saturated fat | 3.185g | 0.084g | 14% |
| Calories | 285kcal | 17kcal | 13% |
| Carbs | 39.1g | 3.11g | 12% |
| Vitamin B6 | 0.027mg | 0.163mg | 10% |
| Sodium | 242mg | 8mg | 10% |
| Iron | 1mg | 0.37mg | 8% |
| Potassium | 65mg | 261mg | 6% |
| Vitamin B1 | 0.118mg | 0.045mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Protein | 3.8g | 1.21g | 5% |
| Vitamin B2 | 0.159mg | 0.094mg | 5% |
| Fiber | 1g | 4% | |
| Vitamin K | 4.3µg | 4% | |
| Vitamin A | 43µg | 10µg | 4% |
| Vitamin B3 | 0.944mg | 0.451mg | 3% |
| Magnesium | 6mg | 18mg | 3% |
| Manganese | 0.128mg | 0.177mg | 2% |
| Fructose | 1.38g | 2% | |
| Choline | 9.5mg | 2% | |
| Phosphorus | 42mg | 38mg | 1% |
| Copper | 0.042mg | 0.053mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 39.1g | 2.11g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 2.5g | N/A | |
| Zinc | 0.28mg | 0.32mg | 0% |
| Vitamin B5 | 0.214mg | 0.204mg | 0% |
| Folate | 25µg | 24µg | 0% |
| Tryptophan | 0.046mg | 0.01mg | 0% |
| Threonine | 0.143mg | 0.029mg | 0% |
| Isoleucine | 0.169mg | 0.044mg | 0% |
| Leucine | 0.292mg | 0.071mg | 0% |
| Lysine | 0.181mg | 0.067mg | 0% |
| Methionine | 0.092mg | 0.018mg | 0% |
| Phenylalanine | 0.194mg | 0.043mg | 0% |
| Valine | 0.192mg | 0.054mg | 0% |
| Histidine | 0.087mg | 0.026mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
20%
12%
Comparison summary
Which food is lower in Cholesterol?
Zucchini is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 3.101g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 2.5g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.