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  6. Lemon tea vs. Beer

Lemon tea vs. Beer — In-Depth Nutrition Comparison

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Significant differences between lemon tea and beer

  • Beer has a higher glycemic index. The glycemic index of beer is 104, while the glycemic index of lemon tea is 0.

Specific food types used in this comparison are Beverages, tea, ready-to-drink, lemon, diet and Alcoholic beverage, beer, regular, all.

Infographic

Lemon tea vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 3.3% 0% 1.7% 0.27% 0% 0.13% 11% 0%
Beer
Beer
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more PotassiumPotassium +37%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +962.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.005mg
~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Beer
Beer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.41 g
Water: 99.55 g
Other: 0.04 g
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +765.9%
Contains more OtherOther +9975%
~equal in Fats ~0g
~equal in Water ~91.96g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon tea Beer
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Saturated fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon tea Beer DV% diff.
Vitamin B6 0mg 0.046mg 4%
Vitamin B3 0mg 0.513mg 3%
Manganese 0.085mg 0.008mg 3%
Calories 2kcal 43kcal 2%
Phosphorus 0mg 14mg 2%
Choline 0mg 10.1mg 2%
Folate 0µg 6µg 2%
Vitamin B2 0mg 0.025mg 2%
Caffeine 8mg 0mg 2%
Protein 0g 0.46g 1%
Selenium 0µg 0.6µg 1%
Vitamin B5 0.041mg 1%
Magnesium 0mg 6mg 1%
Vitamin B12 0µg 0.02µg 1%
Carbs 0.41g 3.55g 1%
Net carbs 0.41g 3.55g N/A
Calcium 0mg 4mg 0%
Potassium 37mg 27mg 0%
Iron 0mg 0.02mg 0%
Copper 0.005mg 0.005mg 0%
Zinc 0.01mg 0.01mg 0%
Sodium 1mg 4mg 0%
Vitamin B1 0mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon tea Beer
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Lemon tea
3%
Beer
Minerals Daily Need Coverage Score
2%
Lemon tea
2%
Beer

Comparison summary

Which food contains less Sodium?
Lemon tea
Lemon tea contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Lemon tea
Lemon tea is lower in glycemic index (difference - 104)
Which food is richer in minerals?
Beer
Beer is relatively richer in minerals
Which food is richer in vitamins?
Beer
Beer is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.