Lemon tea vs. Tonic water — In-Depth Nutrition Comparison

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Important differences between lemon tea and tonic water

Tonic water has a higher glycemic index than lemon tea.

The food varieties used in the comparison are Beverages, tea, ready-to-drink, lemon, diet and Beverages, carbonated, tonic water.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lemon tea

Tonic water

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-91.7%
Contains more ManganeseManganese	+8400%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+20%
Contains more ZincZinc	+900%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lemon tea

Tonic water

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.085mg	0.001mg	4%
Carbs	0.41g	8.8g	3%
Calories	2kcal	34kcal	2%
Caffeine	8mg	0mg	2%
Potassium	37mg	0mg	1%
Zinc	0.01mg	0.1mg	1%
Weight per 100 calories	5000g	294g	N/A
Net carbs	0.41g	8.8g	N/A
Calcium	0mg	1mg	0%
Iron	0mg	0.01mg	0%
Sugar	0g	8.8g	N/A
Copper	0.005mg	0.006mg	0%
Sodium	1mg	12mg	0%