Lemon tea vs. Tonic water — In-Depth Nutrition Comparison

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Important differences between lemon tea and tonic water

Tonic water has a higher glycemic index than lemon tea.

The food varieties used in the comparison are Beverages, tea, ready-to-drink, lemon, diet and Beverages, carbonated, tonic water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon tea

Tonic water

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-91.7%
Contains more ManganeseManganese	+8400%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+20%
Contains more ZincZinc	+900%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon tea

Tonic water

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.085mg	0.001mg	4%
Carbs	0.41g	8.8g	3%
Calories	2kcal	34kcal	2%
Caffeine	8mg	0mg	2%
Potassium	37mg	0mg	1%
Zinc	0.01mg	0.1mg	1%
Net carbs	0.41g	8.8g	N/A
Calcium	0mg	1mg	0%
Iron	0mg	0.01mg	0%
Sugar	0g	8.8g	N/A
Copper	0.005mg	0.006mg	0%
Sodium	1mg	12mg	0%