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  6. Lemon vs. Apple strudel

Lemon vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between lemons and apple strudel

  • Lemons have more vitamin C; however, apple strudel has more selenium, vitamin B12, vitamin E, and manganese.
  • Daily need coverage for vitamin C for lemons is 57% higher.
  • Lemons are lower in saturated fat.

Food types used in this article are Lemons, raw, without peel and Strudel, apple.

Infographic

Lemon vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more CalciumCalcium +73.3%
Contains more IronIron +42.9%
Contains more CopperCopper +23.3%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +12.5%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +106.3%
Contains more ManganeseManganese +533.3%
Contains more SeleniumSelenium +1425%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +3017.6%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +846.7%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +154.5%
Contains more CholineCholine +241.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Lemon Apple strudel DV% diff.
Vitamin C 53mg 1.7mg 57%
Polyunsaturated fat 0.089g 5.315g 35%
Fats 0.3g 11.2g 17%
Calories 29kcal 274kcal 12%
Carbs 9.32g 41.1g 11%
Selenium 0.4µg 6.1µg 10%
Saturated fat 0.039g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0.15mg 1.42mg 8%
Monounsaturated fat 0.011g 3.267g 8%
Manganese 0.03mg 0.19mg 7%
Lysine 153mg 7%
Sodium 2mg 135mg 6%
Folate 11µg 28µg 4%
Protein 1.1g 3.3g 4%
Vitamin B6 0.08mg 0.046mg 3%
Phosphorus 16mg 33mg 2%
Vitamin B5 0.19mg 0.27mg 2%
Choline 5.1mg 17.4mg 2%
Fiber 2.8g 2.2g 2%
Vitamin K 0µg 2.9µg 2%
Cholesterol 0mg 6mg 2%
Iron 0.6mg 0.42mg 2%
Copper 0.037mg 0.03mg 1%
Zinc 0.06mg 0.19mg 1%
Calcium 26mg 15mg 1%
Vitamin A 1µg 6µg 1%
Vitamin B3 0.1mg 0.33mg 1%
Net carbs 6.52g 38.9g N/A
Magnesium 8mg 9mg 0%
Potassium 138mg 149mg 0%
Sugar 2.5g 25.75g N/A
Vitamin B1 0.04mg 0.04mg 0%
Vitamin B2 0.02mg 0.025mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +104.6%
Contains more ProteinProtein +200%
Contains more FatsFats +3633.3%
Contains more CarbsCarbs +341%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +29600%
Contains more Poly. FatPolyunsaturated fat +5871.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.