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Lemon vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between lemons and apple strudel

  • Lemons have more vitamin C; however, apple strudel has more selenium, vitamin B12, vitamin E, and manganese.
  • Daily need coverage for vitamin C for lemons is 57% higher.
  • Lemons are lower in saturated fat.

Food types used in this article are Lemons, raw, without peel and Strudel, apple.

Infographic

Lemon vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more CalciumCalcium +73.3%
Contains more IronIron +42.9%
Contains more CopperCopper +23.3%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +12.5%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +106.3%
Contains more ManganeseManganese +533.3%
Contains more SeleniumSelenium +1425%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +3017.6%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +846.7%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +154.5%
Contains more CholineCholine +241.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +104.6%
Contains more ProteinProtein +200%
Contains more FatsFats +3633.3%
Contains more CarbsCarbs +341%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +29600%
Contains more Poly. FatPolyunsaturated fat +5871.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lemon Apple strudel DV% diff.
Vitamin C 53mg 1.7mg 57%
Polyunsaturated fat 0.089g 5.315g 35%
Fats 0.3g 11.2g 17%
Calories 29kcal 274kcal 12%
Carbs 9.32g 41.1g 11%
Selenium 0.4µg 6.1µg 10%
Saturated fat 0.039g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0.15mg 1.42mg 8%
Monounsaturated fat 0.011g 3.267g 8%
Manganese 0.03mg 0.19mg 7%
Lysine 153mg 7%
Sodium 2mg 135mg 6%
Folate 11µg 28µg 4%
Protein 1.1g 3.3g 4%
Vitamin B6 0.08mg 0.046mg 3%
Phosphorus 16mg 33mg 2%
Vitamin B5 0.19mg 0.27mg 2%
Choline 5.1mg 17.4mg 2%
Fiber 2.8g 2.2g 2%
Vitamin K 0µg 2.9µg 2%
Cholesterol 0mg 6mg 2%
Iron 0.6mg 0.42mg 2%
Copper 0.037mg 0.03mg 1%
Zinc 0.06mg 0.19mg 1%
Calcium 26mg 15mg 1%
Vitamin A 1µg 6µg 1%
Vitamin B3 0.1mg 0.33mg 1%
Net carbs 6.52g 38.9g N/A
Magnesium 8mg 9mg 0%
Potassium 138mg 149mg 0%
Sugar 2.5g 25.75g N/A
Vitamin B1 0.04mg 0.04mg 0%
Vitamin B2 0.02mg 0.025mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lemon
12%
Apple strudel
Minerals Daily Need Coverage Score
8%
Lemon
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Lemon
Lemon is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 23.25g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 133mg)
Which food is lower in Saturated fat?
Lemon
Lemon is lower in Saturated fat (difference - 2.005g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 59)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $0.5)
Which food is richer in minerals?
Apple strudel
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
Apple strudel
Apple strudel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.