Lemon vs. Apple strudel — In-Depth Nutrition Comparison
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The main differences between Lemon and Apple strudel
- Lemon has more Vitamin C, however, Apple strudel has more Selenium, Vitamin B12, Vitamin E , and Manganese.
- Daily need coverage for Vitamin C from Lemon is 57% higher.
- Lemon is lower in Saturated Fat.
Food types used in this article are Lemons, raw, without peel and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+73.3%
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Iron
+42.9%
Contains
less
Sodium
-98.5%
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Copper
+23.3%
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Magnesium
+12.5%
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Phosphorus
+106.3%
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Zinc
+216.7%
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Manganese
+533.3%
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Selenium
+1425%
Equal in Potassium - 149
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Calcium
+73.3%
Contains
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Iron
+42.9%
Contains
less
Sodium
-98.5%
Contains
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Copper
+23.3%
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Magnesium
+12.5%
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Phosphorus
+106.3%
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Zinc
+216.7%
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Manganese
+533.3%
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Selenium
+1425%
Equal in Potassium - 149
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+3017.6%
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Vitamin B6
+73.9%
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Vitamin A
+36.4%
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Vitamin E
+846.7%
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Vitamin B2
+25%
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Vitamin B3
+230%
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Vitamin B5
+42.1%
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Folate
+154.5%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.04
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Vitamin C
+3017.6%
Contains
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Vitamin B6
+73.9%
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Vitamin A
+36.4%
Contains
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Vitamin E
+846.7%
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Vitamin B2
+25%
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Vitamin B3
+230%
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Vitamin B5
+42.1%
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Folate
+154.5%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+104.6%
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Protein
+200%
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Fats
+3633.3%
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Carbs
+341%
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Other
+200%
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Contains
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Water
+104.6%
Contains
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Protein
+200%
Contains
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Fats
+3633.3%
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Carbs
+341%
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Other
+200%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-98.1%
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Monounsaturated Fat
+29600%
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Polyunsaturated fat
+5871.9%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.089 g
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Contains
less
Saturated Fat
-98.1%
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Monounsaturated Fat
+29600%
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Polyunsaturated fat
+5871.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.52g | 38.9g |
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| Protein | 1.1g | 3.3g |
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| Fats | 0.3g | 11.2g |
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| Carbs | 9.32g | 41.1g |
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| Calories | 29kcal | 274kcal |
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| Sugar | 2.5g | 25.75g |
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| Fiber | 2.8g | 2.2g |
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| Calcium | 26mg | 15mg |
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| Iron | 0.6mg | 0.42mg |
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| Magnesium | 8mg | 9mg |
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| Phosphorus | 16mg | 33mg |
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| Potassium | 138mg | 149mg |
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| Sodium | 2mg | 135mg |
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| Zinc | 0.06mg | 0.19mg |
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| Copper | 0.037mg | 0.03mg |
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| Manganese | 0.03mg | 0.19mg |
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| Selenium | 0.4µg | 6.1µg |
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| Vitamin A | 22IU | 30IU |
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| Vitamin A RAE | 1µg | 6µg |
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| Vitamin E | 0.15mg | 1.42mg |
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| Vitamin C | 53mg | 1.7mg |
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| Vitamin B1 | 0.04mg | 0.04mg | |
| Vitamin B2 | 0.02mg | 0.025mg |
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| Vitamin B3 | 0.1mg | 0.33mg |
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| Vitamin B5 | 0.19mg | 0.27mg |
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| Vitamin B6 | 0.08mg | 0.046mg |
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| Folate | 11µg | 28µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 0µg | 2.9µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.119mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.257mg |
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| Lysine | 153mg |
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| Methionine | 0.067mg |
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| Phenylalanine | 0.151mg |
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| Valine | 0.164mg |
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| Histidine | 0.076mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 0.039g | 2.044g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.011g | 3.267g |
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| Polyunsaturated fat | 0.089g | 5.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
8%
14%
Comparison summary
Which food is lower in Sugar?
Lemon is lower in Sugar (difference - 23.25g)
Which food contains less Sodium?
Lemon contains less Sodium (difference - 133mg)
Which food is lower in Cholesterol?
Lemon is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Lemon is lower in Saturated Fat (difference - 2.005g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 59)
Which food is cheaper?
Apple strudel is cheaper (difference - $0.5)
Which food is richer in minerals?
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins