Lemon vs. Artichoke — In-Depth Nutrition Comparison
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What are the differences between lemons and artichoke?
- Lemons are higher in vitamin C, yet artichoke is higher in copper, folate, magnesium, vitamin K, phosphorus, fiber, manganese, iron, and potassium.
- Lemons' daily need coverage for vitamin C is 46% more.
We used Lemons, raw, without peel and Artichokes, (globe or french), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +168.1% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +524.3% |
| Contains more ZincZinc | +716.7% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains more ManganeseManganese | +753.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +353% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +946% |
| Contains more Vitamin B5Vitamin B5 | +77.9% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +518.2% |
| Contains more CholineCholine | +574.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 11.7mg | 46% |
| Copper | 0.037mg | 0.231mg | 22% |
| Folate | 11µg | 68µg | 14% |
| Vitamin K | 0µg | 14.8µg | 12% |
| Magnesium | 8mg | 60mg | 12% |
| Phosphorus | 16mg | 90mg | 11% |
| Manganese | 0.03mg | 0.256mg | 10% |
| Fiber | 2.8g | 5.4g | 10% |
| Iron | 0.6mg | 1.28mg | 9% |
| Potassium | 138mg | 370mg | 7% |
| Vitamin B3 | 0.1mg | 1.046mg | 6% |
| Choline | 5.1mg | 34.4mg | 5% |
| Sodium | 2mg | 94mg | 4% |
| Protein | 1.1g | 3.27g | 4% |
| Vitamin B2 | 0.02mg | 0.066mg | 4% |
| Zinc | 0.06mg | 0.49mg | 4% |
| Vitamin B5 | 0.19mg | 0.338mg | 3% |
| Vitamin B1 | 0.04mg | 0.072mg | 3% |
| Vitamin B6 | 0.08mg | 0.116mg | 3% |
| Calcium | 26mg | 44mg | 2% |
| Calories | 29kcal | 47kcal | 1% |
| Fats | 0.3g | 0.15g | 0% |
| Carbs | 9.32g | 10.51g | 0% |
| Net carbs | 6.52g | 5.11g | N/A |
| Sugar | 2.5g | 0.99g | N/A |
| Vitamin E | 0.15mg | 0.19mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.039g | 0.036g | 0% |
| Monounsaturated fat | 0.011g | 0.005g | 0% |
| Polyunsaturated fat | 0.089g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +197.3% |
| Contains more CarbsCarbs | +12.8% |
| Contains more OtherOther | +276.7% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +120% |
| Contains more Poly. FatPolyunsaturated fat | +39.1% |
~equal in
Saturated fat
~0.036g
