Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lemon vs. Bologna sausage — In-Depth Nutrition Comparison

Compare

Significant differences between lemons and bologna sausage

  • Lemons are richer in vitamin C, while bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, selenium, zinc, and phosphorus.
  • Lemons cover your daily vitamin C needs 59% more than bologna sausage.
  • Lemons are lower in saturated fat.

Specific food types used in this comparison are Lemons, raw, without peel and Bologna, pork.

Infographic

Lemon vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +136.4%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +103.6%
Contains more IronIron +28.3%
Contains more CopperCopper +116.2%
Contains more ZincZinc +3283.3%
Contains more PhosphorusPhosphorus +768.8%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +3075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +120%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1207.5%
Contains more Vitamin B2Vitamin B2 +685%
Contains more Vitamin B3Vitamin B3 +3800%
Contains more Vitamin B5Vitamin B5 +278.9%
Contains more Vitamin B6Vitamin B6 +237.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +966.7%

All nutrients comparison - raw data values

Nutrient Lemon Bologna sausage DV% diff.
Vitamin C 53mg 0mg 59%
Vitamin B1 0.04mg 0.523mg 40%
Vitamin B12 0µg 0.93µg 39%
Sodium 2mg 907mg 39%
Saturated fat 0.039g 6.839g 31%
Fats 0.3g 19.87g 30%
Protein 1.1g 15.3g 28%
Vitamin B3 0.1mg 3.9mg 24%
Monounsaturated fat 0.011g 9.732g 24%
Selenium 0.4µg 12.7µg 22%
Cholesterol 0mg 59mg 20%
Zinc 0.06mg 2.03mg 18%
Phosphorus 16mg 139mg 18%
Vitamin B6 0.08mg 0.27mg 15%
Polyunsaturated fat 0.089g 2.107g 13%
Vitamin B5 0.19mg 0.72mg 11%
Vitamin B2 0.02mg 0.157mg 11%
Calories 29kcal 247kcal 11%
Fiber 2.8g 0g 11%
Choline 5.1mg 54.4mg 9%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Copper 0.037mg 0.08mg 5%
Potassium 138mg 281mg 4%
Carbs 9.32g 0.73g 3%
Iron 0.6mg 0.77mg 2%
Calcium 26mg 11mg 2%
Folate 11µg 5µg 2%
Magnesium 8mg 14mg 1%
Vitamin E 0.15mg 0.26mg 1%
Net carbs 6.52g 0.73g N/A
Sugar 2.5g 0g N/A
Vitamin A 1µg 0µg 0%
Manganese 0.03mg 0.036mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1176.7%
Contains more WaterWater +46.8%
Contains more ProteinProtein +1290.9%
Contains more FatsFats +6523.3%
Contains more OtherOther +1066.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +88372.7%
Contains more Poly. FatPolyunsaturated fat +2267.4%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.