Lemon vs. Caper — In-Depth Nutrition Comparison
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The main differences between lemons and caper
- Lemons have more vitamin C; however, caper has more copper, vitamin K, iron, vitamin B2, and magnesium.
- Daily need coverage for sodium for caper is 102% higher.
- Caper has 12 times less vitamin C than lemons. Lemons have 53mg of vitamin C, while caper has 4.3mg.
- Lemons are lower in sodium.
Food types used in this article are Lemons, raw, without peel and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +245% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +53.8% |
| Contains more IronIron | +178.3% |
| Contains more CopperCopper | +910.8% |
| Contains more ZincZinc | +433.3% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1132.6% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +603.7% |
| Contains more Vitamin B6Vitamin B6 | +247.8% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +486.7% |
| Contains more Vitamin B2Vitamin B2 | +595% |
| Contains more Vitamin B3Vitamin B3 | +552% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +109.1% |
| Contains more CholineCholine | +27.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 2348mg | 102% |
| Vitamin C | 53mg | 4.3mg | 54% |
| Copper | 0.037mg | 0.374mg | 37% |
| Vitamin K | 0µg | 24.6µg | 21% |
| Iron | 0.6mg | 1.67mg | 13% |
| Vitamin B2 | 0.02mg | 0.139mg | 9% |
| Magnesium | 8mg | 33mg | 6% |
| Vitamin E | 0.15mg | 0.88mg | 5% |
| Vitamin B6 | 0.08mg | 0.023mg | 4% |
| Protein | 1.1g | 2.36g | 3% |
| Vitamin B5 | 0.19mg | 0.027mg | 3% |
| Vitamin B3 | 0.1mg | 0.652mg | 3% |
| Potassium | 138mg | 40mg | 3% |
| Folate | 11µg | 23µg | 3% |
| Vitamin B1 | 0.04mg | 0.018mg | 2% |
| Manganese | 0.03mg | 0.078mg | 2% |
| Zinc | 0.06mg | 0.32mg | 2% |
| Fiber | 2.8g | 3.2g | 2% |
| Phosphorus | 16mg | 10mg | 1% |
| Selenium | 0.4µg | 1.2µg | 1% |
| Saturated fat | 0.039g | 0.233g | 1% |
| Calcium | 26mg | 40mg | 1% |
| Carbs | 9.32g | 4.89g | 1% |
| Polyunsaturated fat | 0.089g | 0.304g | 1% |
| Fats | 0.3g | 0.86g | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Calories | 29kcal | 23kcal | 0% |
| Net carbs | 6.52g | 1.69g | N/A |
| Sugar | 2.5g | 0.41g | N/A |
| Choline | 5.1mg | 6.5mg | 0% |
| Monounsaturated fat | 0.011g | 0.063g | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +90.6% |
| Contains more ProteinProtein | +114.5% |
| Contains more FatsFats | +186.7% |
| Contains more OtherOther | +2580% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +472.7% |
| Contains more Poly. FatPolyunsaturated fat | +241.6% |
