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Lemon vs Cherimoya - In-Depth Nutrition Comparison

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Important differences between Lemon and Cherimoya

  • Lemon has more Vitamin C, however Cherimoya is richer in Vitamin B6, Vitamin B2, and Vitamin B1.
  • Lemon's daily need coverage for Vitamin C is 45% more.
  • Lemon contains less Sugar.

The food varieties used in the comparison are Lemons, raw, without peel and Cherimoya, raw.

Infographic

Lemon vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +122.2%
Contains more Calcium +160%
Contains less Sodium -71.4%
Contains more Potassium +108%
Contains more Magnesium +112.5%
Contains more Copper +86.5%
Contains more Zinc +166.7%
Contains more Phosphorus +62.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 8% 13% 6% 13% 2% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Contains more Iron +122.2%
Contains more Calcium +160%
Contains less Sodium -71.4%
Contains more Potassium +108%
Contains more Magnesium +112.5%
Contains more Copper +86.5%
Contains more Zinc +166.7%
Contains more Phosphorus +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lemon
4
:
Contains more Vitamin C +320.6%
Contains more Vitamin A +340%
Contains more Vitamin E +80%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +555%
Contains more Vitamin B3 +544%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B6 +221.3%
Contains more Folate +109.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 177% 2% 3% 0% 10% 5% 2% 12% 19% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Contains more Vitamin C +320.6%
Contains more Vitamin A +340%
Contains more Vitamin E +80%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +555%
Contains more Vitamin B3 +544%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B6 +221.3%
Contains more Folate +109.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lemon Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon Cherimoya Opinion
Calories 29kcal 75kcal Cherimoya
Protein 1.1g 1.57g Cherimoya
Fats 0.3g 0.68g Cherimoya
Vitamin C 53mg 12.6mg Lemon
Net carbs 6.52g 14.71g Cherimoya
Carbs 9.32g 17.71g Cherimoya
Cholesterol 0mg 0mg
Vitamin D 0IU IU Lemon
Iron 0.6mg 0.27mg Lemon
Calcium 26mg 10mg Lemon
Potassium 138mg 287mg Cherimoya
Magnesium 8mg 17mg Cherimoya
Sugar 2.5g 12.87g Lemon
Fiber 2.8g 3g Cherimoya
Copper 0.037mg 0.069mg Cherimoya
Zinc 0.06mg 0.16mg Cherimoya
Starch g 0g Cherimoya
Phosphorus 16mg 26mg Cherimoya
Sodium 2mg 7mg Lemon
Vitamin A 22IU 5IU Lemon
Vitamin E 0.15mg 0.27mg Cherimoya
Vitamin D 0µg µg Lemon
Vitamin B1 0.04mg 0.101mg Cherimoya
Vitamin B2 0.02mg 0.131mg Cherimoya
Vitamin B3 0.1mg 0.644mg Cherimoya
Vitamin B5 0.19mg 0.345mg Cherimoya
Vitamin B6 0.08mg 0.257mg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Lemon
Folate 11µg 23µg Cherimoya
Trans Fat 0g 0g
Saturated Fat 0.039g 0.233g Lemon
Monounsaturated Fat 0.011g 0.055g Cherimoya
Polyunsaturated fat 0.089g 0.188g Cherimoya
Tryptophan mg 0.031mg Cherimoya
Threonine mg 0.052mg Cherimoya
Isoleucine mg 0.042mg Cherimoya
Leucine mg 0.063mg Cherimoya
Lysine mg 0.042mg Cherimoya
Methionine mg 0.021mg Cherimoya
Phenylalanine mg 0.042mg Cherimoya
Valine mg 0.063mg Cherimoya
Histidine mg 0.021mg Cherimoya
Fructose g 6.28g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Lemon
18
Cherimoya
Mineral Summary Score
9
Lemon
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Lemon
9%
Cherimoya
Carbohydrates
9%
Lemon
18%
Cherimoya
Fats
1%
Lemon
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 10.37g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.194g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.