Lemon vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between lemons and cherimoya

Lemons have more vitamin C; however, cherimoya is richer in vitamin B6, vitamin B2, and vitamin B1.
Lemons' daily need coverage for vitamin C is 45% more.
Lemons contain less sugar.

The food varieties used in the comparison are Lemons, raw, without peel and Cherimoya, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lemon

Cherimoya

Contains more CalciumCalcium	+160%
Contains more IronIron	+122.2%
Contains less SodiumSodium	-71.4%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+112.5%
Contains more PotassiumPotassium	+108%
Contains more CopperCopper	+86.5%
Contains more ZincZinc	+166.7%
Contains more PhosphorusPhosphorus	+62.5%
Contains more ManganeseManganese	+210%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lemon

Cherimoya

Contains more Vitamin CVitamin C	+320.6%
Contains more Vitamin AVitamin A	+∞%

Contains more Vitamin EVitamin E	+80%
Contains more Vitamin B1Vitamin B1	+152.5%
Contains more Vitamin B2Vitamin B2	+555%
Contains more Vitamin B3Vitamin B3	+544%
Contains more Vitamin B5Vitamin B5	+81.6%
Contains more Vitamin B6Vitamin B6	+221.3%
Contains more FolateFolate	+109.1%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	53mg	12.6mg	45%
Vitamin B6	0.08mg	0.257mg	14%
Omega-3 (ALA)		0.159g	10%
Vitamin B2	0.02mg	0.131mg	9%
Fructose		6.28g	8%
Vitamin B1	0.04mg	0.101mg	5%
Potassium	138mg	287mg	4%
Iron	0.6mg	0.27mg	4%
Copper	0.037mg	0.069mg	4%
Carbs	9.32g	17.71g	3%
Manganese	0.03mg	0.093mg	3%
Vitamin B3	0.1mg	0.644mg	3%
Vitamin B5	0.19mg	0.345mg	3%
Folate	11µg	23µg	3%
Calories	29kcal	75kcal	2%
Magnesium	8mg	17mg	2%
Calcium	26mg	10mg	2%
Protein	1.1g	1.57g	1%
Fats	0.3g	0.68g	1%
Fiber	2.8g	3g	1%
Zinc	0.06mg	0.16mg	1%
Phosphorus	16mg	26mg	1%
Vitamin E	0.15mg	0.27mg	1%
Selenium	0.4µg		1%
Choline	5.1mg		1%
Saturated fat	0.039g	0.233g	1%
Polyunsaturated fat	0.089g	0.188g	1%
Protein per 100 calories	3.8g	2.1g	N/A
Calories per 10 g protein	264kcal	478kcal	N/A
Weight per 100 calories	345g	133g	N/A
Net carbs	6.52g	14.71g	N/A
Sugar	2.5g	12.87g	N/A
Sodium	2mg	7mg	0%
Vitamin A	1µg	0µg	0%
Monounsaturated fat	0.011g	0.055g	0%
Tryptophan		0.031mg	0%
Threonine		0.052mg	0%
Isoleucine		0.042mg	0%
Leucine		0.063mg	0%
Lysine		0.042mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.042mg	0%
Valine		0.063mg	0%
Histidine		0.021mg	0%
Omega-6 (Linoleic acid)		0.028g	0%