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  6. Lemon vs. Cherimoya

Lemon vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between lemons and cherimoya

  • Lemons have more vitamin C; however, cherimoya is richer in vitamin B6, vitamin B2, and vitamin B1.
  • Lemons' daily need coverage for vitamin C is 45% more.
  • Lemons contain less sugar.

The food varieties used in the comparison are Lemons, raw, without peel and Cherimoya, raw.

Infographic

Lemon vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +160%
Contains more IronIron +122.2%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +108%
Contains more CopperCopper +86.5%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +62.5%
Contains more ManganeseManganese +210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 0.33% 3% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 42% 0% 0% 5.4% 25% 30% 12% 21% 59% 0% 0% 17%
Contains more Vitamin CVitamin C +320.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more Vitamin B2Vitamin B2 +555%
Contains more Vitamin B3Vitamin B3 +544%
Contains more Vitamin B5Vitamin B5 +81.6%
Contains more Vitamin B6Vitamin B6 +221.3%
Contains more FolateFolate +109.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemon Cherimoya DV% diff.
Vitamin C 53mg 12.6mg 45%
Vitamin B6 0.08mg 0.257mg 14%
Vitamin B2 0.02mg 0.131mg 9%
Fructose 6.28g 8%
Vitamin B1 0.04mg 0.101mg 5%
Potassium 138mg 287mg 4%
Iron 0.6mg 0.27mg 4%
Copper 0.037mg 0.069mg 4%
Carbs 9.32g 17.71g 3%
Manganese 0.03mg 0.093mg 3%
Vitamin B3 0.1mg 0.644mg 3%
Vitamin B5 0.19mg 0.345mg 3%
Folate 11µg 23µg 3%
Calories 29kcal 75kcal 2%
Magnesium 8mg 17mg 2%
Calcium 26mg 10mg 2%
Protein 1.1g 1.57g 1%
Fats 0.3g 0.68g 1%
Fiber 2.8g 3g 1%
Zinc 0.06mg 0.16mg 1%
Phosphorus 16mg 26mg 1%
Vitamin E 0.15mg 0.27mg 1%
Selenium 0.4µg 1%
Choline 5.1mg 1%
Saturated fat 0.039g 0.233g 1%
Polyunsaturated fat 0.089g 0.188g 1%
Protein per 100 calories 3.8g 2.1g N/A
Calories per 10 g protein 264kcal 478kcal N/A
Weight per 100 calories 345g 133g N/A
Net carbs 6.52g 14.71g N/A
Sugar 2.5g 12.87g N/A
Sodium 2mg 7mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.011g 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more WaterWater +12.1%
Contains more ProteinProtein +42.7%
Contains more FatsFats +126.7%
Contains more CarbsCarbs +90%
Contains more OtherOther +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +111.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.