Lemon vs. Cherry juice — In-Depth Nutrition Comparison
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A recap on the differences between lemons and cherry juice
- Cherry juice has less vitamin C and fiber.
- Lemons cover your daily vitamin C needs 23% more than cherry juice.
- Cherry juice contains 9 times less fiber than lemons. Lemons contain 2.8g of fiber, while cherry juice contains 0.3g.
- Lemons have less sugar.
Food varieties used in this article are Lemons, raw, without peel and Babyfood, juice, apple - cherry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +271.4% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.1% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 32.1mg | 23% |
| Fiber | 2.8g | 0.3g | 10% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B6 | 0.08mg | 0.03mg | 4% |
| Iron | 0.6mg | 0.35mg | 3% |
| Vitamin B1 | 0.04mg | 0.01mg | 3% |
| Folate | 11µg | 0µg | 3% |
| Protein | 1.1g | 0.2g | 2% |
| Calcium | 26mg | 7mg | 2% |
| Copper | 0.037mg | 0.02mg | 2% |
| Calories | 29kcal | 47kcal | 1% |
| Carbs | 9.32g | 11.2g | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Potassium | 138mg | 110mg | 1% |
| Phosphorus | 16mg | 12mg | 1% |
| Vitamin E | 0.15mg | 0.02mg | 1% |
| Manganese | 0.03mg | 1% | |
| Selenium | 0.4µg | 0.1µg | 1% |
| Choline | 5.1mg | 1.9mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 6.52g | 10.9g | N/A |
| Sugar | 2.5g | 10.5g | N/A |
| Zinc | 0.06mg | 0.03mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B3 | 0.1mg | 0.11mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Saturated fat | 0.039g | 0.02g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.089g | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +20.2% |
~equal in
Water
~88.2g
~equal in
Other
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +196.7% |
| Contains less Sat. FatSaturated fat | -48.7% |
