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  6. Lemon vs. Cinnamon roll

Lemon vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between lemons and cinnamon roll

  • Lemons have more vitamin C; however, cinnamon roll has more selenium, phosphorus, calcium, folate, vitamin B3, vitamin B1, and vitamin K.
  • Daily need coverage for saturated fat for cinnamon roll is 63% higher.
  • Cinnamon roll has 177 times less vitamin C than lemons. Lemons have 53mg of vitamin C, while cinnamon roll has 0.3mg.
  • Lemons are lower in sodium.

Food types used in this article are Lemons, raw, without peel and Cinnamon buns, frosted (includes honey buns).

Infographic

Lemon vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +35.3%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +603.8%
Contains more IronIron +128.3%
Contains more CopperCopper +67.6%
Contains more ZincZinc +783.3%
Contains more PhosphorusPhosphorus +718.8%
Contains more ManganeseManganese +873.3%
Contains more SeleniumSelenium +3150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +17566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +427.5%
Contains more Vitamin B2Vitamin B2 +590%
Contains more Vitamin B3Vitamin B3 +2304%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +554.5%
Contains more CholineCholine +107.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +368.8%
Contains more ProteinProtein +304.5%
Contains more FatsFats +8770%
Contains more CarbsCarbs +421.5%
Contains more OtherOther +353.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +79200%
Contains more Poly. FatPolyunsaturated fat +4030.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lemon Cinnamon roll DV% diff.
Vitamin C 53mg 0.3mg 59%
Saturated fat 0.039g 12.649g 57%
Fats 0.3g 26.61g 40%
Polyunsaturated fat 0.089g 3.676g 24%
Selenium 0.4µg 13µg 23%
Monounsaturated fat 0.011g 8.723g 22%
Calories 29kcal 452kcal 21%
Phosphorus 16mg 131mg 16%
Calcium 26mg 183mg 16%
Folate 11µg 72µg 15%
Vitamin B1 0.04mg 0.211mg 14%
Vitamin B3 0.1mg 2.404mg 14%
Carbs 9.32g 48.6g 13%
Vitamin K 0µg 15.2µg 13%
Sodium 2mg 305mg 13%
Manganese 0.03mg 0.292mg 11%
Iron 0.6mg 1.37mg 10%
Vitamin B2 0.02mg 0.138mg 9%
Protein 1.1g 4.45g 7%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin E 0.15mg 1.15mg 7%
Fiber 2.8g 1.2g 6%
Zinc 0.06mg 0.53mg 4%
Vitamin B5 0.19mg 0.337mg 3%
Vitamin B6 0.08mg 0.038mg 3%
Copper 0.037mg 0.062mg 3%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Potassium 138mg 102mg 1%
Magnesium 8mg 14mg 1%
Choline 5.1mg 10.6mg 1%
Net carbs 6.52g 47.4g N/A
Sugar 2.5g 25.7g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lemon
23%
Cinnamon roll
Minerals Daily Need Coverage Score
8%
Lemon
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Lemon
Lemon is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 23.2g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Lemon
Lemon is lower in Saturated fat (difference - 12.61g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 40)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.5)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.