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Lemon vs. Club sandwich — In-Depth Nutrition Comparison

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Differences between lemons and club sandwich

  • Lemons are higher in vitamin C; however, club sandwich is richer in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, and vitamin B2.
  • Lemons' daily need coverage for vitamin C is 54% higher.
  • Lemons have less saturated fat.

The food types used in this comparison are Lemons, raw, without peel and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Lemon vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +265.4%
Contains more PotassiumPotassium +63.8%
Contains more IronIron +128.3%
Contains more CopperCopper +140.5%
Contains more ZincZinc +2133.3%
Contains more PhosphorusPhosphorus +1243.8%
Contains more SeleniumSelenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +1104.5%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +306.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +830%
Contains more Vitamin B3Vitamin B3 +5475%
Contains more Vitamin B5Vitamin B5 +334.7%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +181.8%
Contains more CholineCholine +837.3%

All nutrients comparison - raw data values

Nutrient Lemon Club sandwich DV% diff.
Vitamin C 53mg 4.4mg 54%
Selenium 0.4µg 24.8µg 44%
Vitamin B3 0.1mg 5.575mg 34%
Protein 1.1g 17.19g 32%
Phosphorus 16mg 215mg 28%
Sodium 2mg 630mg 27%
Vitamin B12 0µg 0.47µg 20%
Vitamin B6 0.08mg 0.296mg 17%
Cholesterol 0mg 46mg 15%
Saturated fat 0.039g 3.109g 14%
Vitamin B5 0.19mg 0.826mg 13%
Vitamin B2 0.02mg 0.186mg 13%
Fats 0.3g 8.05g 12%
Polyunsaturated fat 0.089g 1.88g 12%
Zinc 0.06mg 1.34mg 12%
Vitamin B1 0.04mg 0.172mg 11%
Calories 29kcal 220kcal 10%
Iron 0.6mg 1.37mg 10%
Choline 5.1mg 47.8mg 8%
Vitamin K 0µg 8.7µg 7%
Calcium 26mg 95mg 7%
Monounsaturated fat 0.011g 2.949g 7%
Fiber 2.8g 1.2g 6%
Magnesium 8mg 32mg 6%
Copper 0.037mg 0.089mg 6%
Folate 11µg 31µg 5%
Vitamin A 1µg 35µg 4%
Carbs 9.32g 19.87g 4%
Vitamin E 0.15mg 0.61mg 3%
Potassium 138mg 226mg 3%
Manganese 0.03mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 6.52g 18.67g N/A
Sugar 2.5g 4.68g N/A
Trans fat 0g 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +69.4%
Contains more ProteinProtein +1462.7%
Contains more FatsFats +2583.3%
Contains more CarbsCarbs +113.2%
Contains more OtherOther +690%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +26709.1%
Contains more Poly. FatPolyunsaturated fat +2012.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.