Lemon vs. Coriander — In-Depth Nutrition Comparison
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A recap on the differences between lemons and coriander
Lemons have more vitamin C; however, coriander is higher in vitamin K, vitamin A, copper, manganese, vitamin E, iron, folate, potassium, and vitamin B2.
Coriander covers your daily vitamin K needs 258% more than lemons.
Coriander contains 2 times less vitamin C than lemons. Lemons contain 53mg of vitamin C, while coriander contains 27mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
