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Lemon vs. Coriander — In-Depth Nutrition Comparison

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A recap on the differences between lemons and coriander

  • Lemons have more vitamin C; however, coriander is higher in vitamin K, vitamin A, copper, manganese, vitamin E, iron, folate, potassium, and vitamin B2.
  • Coriander covers your daily vitamin K needs 258% more than lemons.
  • Coriander contains 2 times less vitamin C than lemons. Lemons contain 53mg of vitamin C, while coriander contains 27mg.

Food varieties used in this article are Lemons, raw, without peel and Coriander (cilantro) leaves, raw.

Infographic

Lemon vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains less SodiumSodium -95.7%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +157.7%
Contains more PotassiumPotassium +277.5%
Contains more IronIron +195%
Contains more CopperCopper +508.1%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +1320%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 0.33% 3% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Contains more Vitamin CVitamin C +96.3%
Contains more Vitamin AVitamin A +33600%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin B1Vitamin B1 +67.5%
Contains more Vitamin B2Vitamin B2 +710%
Contains more Vitamin B3Vitamin B3 +1014%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +86.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +463.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemon Coriander DV% diff.
Vitamin K 0µg 310µg 258%
Vitamin A 1µg 337µg 37%
Vitamin C 53mg 27mg 29%
Copper 0.037mg 0.225mg 21%
Manganese 0.03mg 0.426mg 17%
Vitamin E 0.15mg 2.5mg 16%
Iron 0.6mg 1.77mg 15%
Folate 11µg 62µg 13%
Potassium 138mg 521mg 11%
Vitamin B2 0.02mg 0.162mg 11%
Vitamin B5 0.19mg 0.57mg 8%
Vitamin B3 0.1mg 1.114mg 6%
Phosphorus 16mg 48mg 5%
Vitamin B6 0.08mg 0.149mg 5%
Magnesium 8mg 26mg 4%
Calcium 26mg 67mg 4%
Zinc 0.06mg 0.5mg 4%
Protein 1.1g 2.13g 2%
Carbs 9.32g 3.67g 2%
Sodium 2mg 46mg 2%
Vitamin B1 0.04mg 0.067mg 2%
Selenium 0.4µg 0.9µg 1%
Choline 5.1mg 12.8mg 1%
Monounsaturated fat 0.011g 0.275g 1%
Calories 29kcal 23kcal 0%
Protein per 100 calories 3.8g 9.3g N/A
Calories per 10 g protein 264kcal 108kcal N/A
Weight per 100 calories 345g 435g N/A
Fats 0.3g 0.52g 0%
Net carbs 6.52g 0.87g N/A
Sugar 2.5g 0.87g N/A
Fiber 2.8g 2.8g 0%
Saturated fat 0.039g 0.014g 0%
Polyunsaturated fat 0.089g 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more CarbsCarbs +154%
Contains more ProteinProtein +93.6%
Contains more FatsFats +73.3%
Contains more OtherOther +390%
~equal in Water ~92.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +122.5%
Contains less Sat. FatSaturated fat -64.1%
Contains more Mono. FatMonounsaturated fat +2400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.