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Lemon vs. Crackers — In-Depth Nutrition Comparison

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How are lemons and crackers different?

  • Lemons are higher in vitamin C; however, crackers are richer in vitamin K, iron, vitamin B2, phosphorus, vitamin B1, vitamin B3, and folate.
  • Daily need coverage for vitamin C for lemons is 59% higher.
  • Lemons have less saturated fat.

Lemons, raw, without peel and Crackers, standard snack-type, regular are the varieties used in this article.

Infographic

Lemon vs Crackers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more PotassiumPotassium +16.9%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +361.5%
Contains more IronIron +571.7%
Contains more CopperCopper +181.1%
Contains more ZincZinc +716.7%
Contains more PhosphorusPhosphorus +1450%
Contains more ManganeseManganese +1536.7%
Contains more SeleniumSelenium +1575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +27%
Contains more Vitamin EVitamin E +1920%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B2Vitamin B2 +2180%
Contains more Vitamin B3Vitamin B3 +4252%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +736.4%
Contains more CholineCholine +88.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemon Crackers DV% diff.
Polyunsaturated fat 0.089g 13.137g 87%
Vitamin C 53mg 0mg 59%
Vitamin K 0µg 69.3µg 58%
Iron 0.6mg 4.03mg 43%
Fats 0.3g 26.43g 40%
Vitamin B2 0.02mg 0.456mg 34%
Phosphorus 16mg 248mg 33%
Vitamin B1 0.04mg 0.416mg 31%
Sodium 2mg 726mg 31%
Vitamin B3 0.1mg 4.352mg 27%
Saturated fat 0.039g 5.562g 25%
Calories 29kcal 510kcal 24%
Starch 49.69g 20%
Manganese 0.03mg 0.491mg 20%
Folate 11µg 92µg 20%
Vitamin E 0.15mg 3.03mg 19%
Carbs 9.32g 61.3g 17%
Monounsaturated fat 0.011g 6.553g 16%
Selenium 0.4µg 6.7µg 11%
Protein 1.1g 6.64g 11%
Calcium 26mg 120mg 9%
Copper 0.037mg 0.104mg 7%
Vitamin B5 0.19mg 0.417mg 5%
Zinc 0.06mg 0.49mg 4%
Magnesium 8mg 18mg 2%
Fiber 2.8g 2.3g 2%
Choline 5.1mg 9.6mg 1%
Vitamin B6 0.08mg 0.063mg 1%
Potassium 138mg 118mg 1%
Net carbs 6.52g 59g N/A
Sugar 2.5g 8.18g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 1.076g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +2733.8%
Contains more ProteinProtein +503.6%
Contains more FatsFats +8710%
Contains more CarbsCarbs +557.7%
Contains more OtherOther +730%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +59472.7%
Contains more Poly. FatPolyunsaturated fat +14660.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.