Lemon vs. Feijoa — In-Depth Nutrition Comparison
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The main differences between lemons and feijoa
- Lemons have more vitamin C and iron; however, feijoa has more fiber.
- Daily need coverage for vitamin C for lemons is 22% higher.
- Feijoa has 4 times less iron than lemons. Lemons have 0.6mg of iron, while feijoa has 0.14mg.
- Lemons are lower in sugar.
Food types used in this article are Lemons, raw, without peel and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.9% |
| Contains more IronIron | +328.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +195% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 32.9mg | 22% |
| Fiber | 2.8g | 6.4g | 14% |
| Iron | 0.6mg | 0.14mg | 6% |
| Fructose | 2.95g | 4% | |
| Folate | 11µg | 23µg | 3% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Vitamin B1 | 0.04mg | 0.006mg | 3% |
| Calories | 29kcal | 61kcal | 2% |
| Manganese | 0.03mg | 0.084mg | 2% |
| Carbs | 9.32g | 15.21g | 2% |
| Vitamin B6 | 0.08mg | 0.067mg | 1% |
| Vitamin B5 | 0.19mg | 0.233mg | 1% |
| Vitamin B3 | 0.1mg | 0.295mg | 1% |
| Protein | 1.1g | 0.71g | 1% |
| Selenium | 0.4µg | 1% | |
| Choline | 5.1mg | 1% | |
| Potassium | 138mg | 172mg | 1% |
| Calcium | 26mg | 17mg | 1% |
| Fats | 0.3g | 0.42g | 0% |
| Net carbs | 6.52g | 8.81g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 2.5g | 8.2g | N/A |
| Copper | 0.037mg | 0.036mg | 0% |
| Zinc | 0.06mg | 0.06mg | 0% |
| Phosphorus | 16mg | 19mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.15mg | 0.16mg | 0% |
| Vitamin B2 | 0.02mg | 0.018mg | 0% |
| Saturated fat | 0.039g | 0.104g | 0% |
| Monounsaturated fat | 0.011g | 0.056g | 0% |
| Polyunsaturated fat | 0.089g | 0.136g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.9% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +63.2% |
| Contains more OtherOther | +26.7% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Mono. FatMonounsaturated fat | +409.1% |
| Contains more Poly. FatPolyunsaturated fat | +52.8% |
