Lemon vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between lemons and feijoa

Lemons have more vitamin C and iron; however, feijoa has more fiber.
Daily need coverage for vitamin C for lemons is 22% higher.
Feijoa has 4 times less iron than lemons. Lemons have 0.6mg of iron, while feijoa has 0.14mg.
Lemons are lower in sugar.

Food types used in this article are Lemons, raw, without peel and Feijoa, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon

Feijoa

Contains more CalciumCalcium	+52.9%
Contains more IronIron	+328.6%
Contains less SodiumSodium	-33.3%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+12.5%
Contains more PotassiumPotassium	+24.6%
Contains more PhosphorusPhosphorus	+18.8%
Contains more ManganeseManganese	+180%

~equal in Copper ~0.036mg

~equal in Zinc ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon

Feijoa

Contains more Vitamin CVitamin C	+61.1%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+566.7%
Contains more Vitamin B6Vitamin B6	+19.4%

Contains more Vitamin B3Vitamin B3	+195%
Contains more Vitamin B5Vitamin B5	+22.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+109.1%

~equal in Vitamin D ~µg

~equal in Vitamin E ~0.16mg

~equal in Vitamin B2 ~0.018mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	53mg	32.9mg	22%
Fiber	2.8g	6.4g	14%
Iron	0.6mg	0.14mg	6%
Fructose		2.95g	4%
Vitamin B1	0.04mg	0.006mg	3%
Vitamin K	0µg	3.5µg	3%
Folate	11µg	23µg	3%
Calories	29kcal	61kcal	2%
Carbs	9.32g	15.21g	2%
Manganese	0.03mg	0.084mg	2%
Protein	1.1g	0.71g	1%
Calcium	26mg	17mg	1%
Potassium	138mg	172mg	1%
Selenium	0.4µg		1%
Vitamin B3	0.1mg	0.295mg	1%
Vitamin B5	0.19mg	0.233mg	1%
Vitamin B6	0.08mg	0.067mg	1%
Choline	5.1mg		1%
Protein per 100 calories	3.8g	1.2g	N/A
Calories per 10 g protein	264kcal	859kcal	N/A
Weight per 100 calories	345g	164g	N/A
Fats	0.3g	0.42g	0%
Net carbs	6.52g	8.81g	N/A
Magnesium	8mg	9mg	0%
Sugar	2.5g	8.2g	N/A
Copper	0.037mg	0.036mg	0%
Zinc	0.06mg	0.06mg	0%
Phosphorus	16mg	19mg	0%
Sodium	2mg	3mg	0%
Vitamin A	1µg	0µg	0%
Vitamin E	0.15mg	0.16mg	0%
Vitamin B2	0.02mg	0.018mg	0%
Saturated fat	0.039g	0.104g	0%
Monounsaturated fat	0.011g	0.056g	0%
Polyunsaturated fat	0.089g	0.136g	0%
Tryptophan		0.007mg	0%
Threonine		0.019mg	0%
Isoleucine		0.019mg	0%
Leucine		0.028mg	0%
Lysine		0.038mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.019mg	0%
Valine		0.019mg	0%
Histidine		0.009mg	0%
Omega-3 - ALA		0.029g	N/A
Omega-6 - Linoleic acid		0.107g	N/A