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  6. Lemon vs. Hot and sour soup

Lemon vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between lemons and hot and sour soup

  • Lemons are higher in vitamin C and fiber; however, hot, and sour soup is richer in choline.
  • Lemons' daily need coverage for vitamin C is 59% higher.
  • Lemons have 6 times more sugar than hot and sour soup. While lemons have 2.5g of sugar, hot, and sour soup has only 0.42g.

The food types used in this comparison are Lemons, raw, without peel and Soup, hot, and sour, Chinese restaurant.

Infographic

Lemon vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more CalciumCalcium +36.8%
Contains more PotassiumPotassium +150.9%
Contains more CopperCopper +42.3%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +12.5%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +183.3%
~equal in Iron ~0.64mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +37.5%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +407%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +682.4%

All nutrients comparison - raw data values

Nutrient Lemon Hot and sour soup DV% diff.
Vitamin C 53mg 0mg 59%
Sodium 2mg 376mg 16%
Fiber 2.8g 0.5g 9%
Cholesterol 0mg 21mg 7%
Lysine 153mg 7%
Choline 5.1mg 39.9mg 6%
Vitamin B12 0µg 0.1µg 4%
Protein 1.1g 2.58g 3%
Vitamin B3 0.1mg 0.507mg 3%
Carbs 9.32g 4.35g 2%
Potassium 138mg 55mg 2%
Manganese 0.03mg 0.085mg 2%
Phosphorus 16mg 32mg 2%
Vitamin E 0.15mg 0.39mg 2%
Folate 11µg 8µg 1%
Vitamin K 0µg 1.1µg 1%
Vitamin B6 0.08mg 0.064mg 1%
Saturated fat 0.039g 0.229g 1%
Vitamin B5 0.19mg 0.227mg 1%
Vitamin B2 0.02mg 0.031mg 1%
Monounsaturated fat 0.011g 0.288g 1%
Vitamin B1 0.04mg 0.026mg 1%
Calories 29kcal 39kcal 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 1µg 9µg 1%
Starch 2.43g 1%
Zinc 0.06mg 0.22mg 1%
Copper 0.037mg 0.026mg 1%
Iron 0.6mg 0.64mg 1%
Calcium 26mg 19mg 1%
Vitamin D 0IU 5IU 1%
Fats 0.3g 1.21g 1%
Polyunsaturated fat 0.089g 0.311g 1%
Net carbs 6.52g 3.85g N/A
Magnesium 8mg 9mg 0%
Sugar 2.5g 0.42g N/A
Selenium 0.4µg 0.4µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +114.3%
Contains more ProteinProtein +134.5%
Contains more FatsFats +303.3%
Contains more OtherOther +303.3%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +2518.2%
Contains more Poly. FatPolyunsaturated fat +249.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.