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Lemon vs. Jujube — In-Depth Nutrition Comparison

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What are the main differences between Lemon and Jujube?

  • Lemon has less Vitamin C than Jujube.
  • Jujube's daily need coverage for Vitamin C is 18% higher.

We used Lemons, raw, without peel and Jujube, raw types in this comparison.

Infographic

Lemon vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
5
:
5
Jujube
Contains more Calcium +23.8%
Contains more Iron +25%
Contains less Sodium -33.3%
Contains more Zinc +20%
Contains more Magnesium +25%
Contains more Phosphorus +43.8%
Contains more Potassium +81.2%
Contains more Copper +97.3%
Contains more Manganese +180%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Calcium +23.8%
Contains more Iron +25%
Contains less Sodium -33.3%
Contains more Zinc +20%
Contains more Magnesium +25%
Contains more Phosphorus +43.8%
Contains more Potassium +81.2%
Contains more Copper +97.3%
Contains more Manganese +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
7
:
5
Jujube
Contains more Vitamin B1 +100%
Contains more Vitamin A +81.8%
Contains more Vitamin C +30.2%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +800%
Equal in Vitamin B6 - 0.081
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 3% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin B1 +100%
Contains more Vitamin A +81.8%
Contains more Vitamin C +30.2%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +800%
Equal in Vitamin B6 - 0.081

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
2
:
3
Jujube
Contains more Fats +50%
Contains more Water +14.3%
Contains more Carbs +117.1%
Contains more Other +70%
Equal in Protein - 1.2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Fats +50%
Contains more Water +14.3%
Contains more Carbs +117.1%
Contains more Other +70%
Equal in Protein - 1.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon Jujube
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon Jujube Opinion
Net carbs 6.52g 20.23g Jujube
Protein 1.1g 1.2g Jujube
Fats 0.3g 0.2g Lemon
Carbs 9.32g 20.23g Jujube
Calories 29kcal 79kcal Jujube
Sugar 2.5g Jujube
Fiber 2.8g Lemon
Calcium 26mg 21mg Lemon
Iron 0.6mg 0.48mg Lemon
Magnesium 8mg 10mg Jujube
Phosphorus 16mg 23mg Jujube
Potassium 138mg 250mg Jujube
Sodium 2mg 3mg Lemon
Zinc 0.06mg 0.05mg Lemon
Copper 0.037mg 0.073mg Jujube
Manganese 0.03mg 0.084mg Jujube
Selenium 0.4µg Lemon
Vitamin A 22IU 40IU Jujube
Vitamin A RAE 1µg 2µg Jujube
Vitamin E 0.15mg Lemon
Vitamin C 53mg 69mg Jujube
Vitamin B1 0.04mg 0.02mg Lemon
Vitamin B2 0.02mg 0.04mg Jujube
Vitamin B3 0.1mg 0.9mg Jujube
Vitamin B5 0.19mg Lemon
Vitamin B6 0.08mg 0.081mg Jujube
Folate 11µg Lemon
Choline 5.1mg Lemon
Saturated Fat 0.039g Jujube
Monounsaturated Fat 0.011g Lemon
Polyunsaturated fat 0.089g Lemon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lemon
22%
Jujube
Minerals Daily Need Coverage Score
8%
Lemon
10%
Jujube

Comparison summary

Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 27)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.