Lemon vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between lemons and jujube?
- Lemons have less vitamin C than jujube.
- Jujube's daily need coverage for vitamin C is 18% higher.
We used Lemons, raw, without peel and Jujube, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +23.8% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +81.2% |
| Contains more CopperCopper | +97.3% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more ManganeseManganese | +180% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +30.2% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 69mg | 18% |
| Fiber | 2.8g | 11% | |
| Vitamin B3 | 0.1mg | 0.9mg | 5% |
| Carbs | 9.32g | 20.23g | 4% |
| Copper | 0.037mg | 0.073mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Calories | 29kcal | 79kcal | 3% |
| Potassium | 138mg | 250mg | 3% |
| Folate | 11µg | 3% | |
| Iron | 0.6mg | 0.48mg | 2% |
| Manganese | 0.03mg | 0.084mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Calcium | 26mg | 21mg | 1% |
| Phosphorus | 16mg | 23mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Protein | 1.1g | 1.2g | 0% |
| Protein per 100 calories | 3.8g | 1.5g | N/A |
| Calories per 10 g protein | 264kcal | 658kcal | N/A |
| Weight per 100 calories | 345g | 127g | N/A |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 6.52g | 20.23g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 2.5g | N/A | |
| Zinc | 0.06mg | 0.05mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B6 | 0.08mg | 0.081mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more WaterWater | +14.3% |
| Contains more CarbsCarbs | +117.1% |
~equal in
Protein
~1.2g
