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  6. Lemon vs. Ladyfinger

Lemon vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between lemons and ladyfinger

  • Lemons have more vitamin C, while ladyfinger has more iron, vitamin B2, vitamin B12, phosphorus, vitamin B1, vitamin B5, and folate.
  • Ladyfinger covers your daily need for cholesterol, 74% more than lemons.
  • The amount of saturated fat in lemons is lower.

These are the specific foods used in this comparison Lemons, raw, without peel and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Lemon vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more PotassiumPotassium +22.1%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +80.8%
Contains more IronIron +496.7%
Contains more CopperCopper +156.8%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +981.3%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B2Vitamin B2 +2040%
Contains more Vitamin B3Vitamin B3 +2004%
Contains more Vitamin B5Vitamin B5 +487.4%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemon Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin C 53mg 0mg 59%
Iron 0.6mg 3.58mg 37%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.02mg 0.428mg 31%
Phosphorus 16mg 173mg 22%
Vitamin B1 0.04mg 0.284mg 20%
Vitamin B5 0.19mg 1.116mg 19%
Protein 1.1g 10.6g 19%
Vitamin A 1µg 167µg 18%
Folate 11µg 77µg 17%
Calories 29kcal 363kcal 17%
Carbs 9.32g 59.7g 17%
Fats 0.3g 9.1g 14%
Saturated fat 0.039g 3.022g 14%
Vitamin B3 0.1mg 2.104mg 13%
Zinc 0.06mg 1.14mg 10%
Polyunsaturated fat 0.089g 1.423g 9%
Monounsaturated fat 0.011g 3.745g 9%
Manganese 0.03mg 0.24mg 9%
Fiber 2.8g 1g 7%
Copper 0.037mg 0.095mg 6%
Sodium 2mg 147mg 6%
Vitamin B6 0.08mg 0.122mg 3%
Calcium 26mg 47mg 2%
Magnesium 8mg 12mg 1%
Selenium 0.4µg 1%
Vitamin E 0.15mg 1%
Choline 5.1mg 1%
Potassium 138mg 113mg 1%
Net carbs 6.52g 58.7g N/A
Sugar 2.5g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +356.3%
Contains more ProteinProtein +863.6%
Contains more FatsFats +2933.3%
Contains more CarbsCarbs +540.6%
Contains more OtherOther +266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +33945.5%
Contains more Poly. FatPolyunsaturated fat +1498.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.