Lemon vs. Naranjilla — In-Depth Nutrition Comparison
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Significant differences between lemons and naranjilla
- Lemons are richer in vitamin C and fiber, while naranjilla is higher in vitamin K, vitamin A, and vitamin B3.
- Lemons cover your daily vitamin C needs 55% more than naranjilla.
- Lemons have 3 times more fiber than naranjilla. Lemons have 2.8g of fiber, while naranjilla has 1.1g.
Specific food types used in this comparison are Lemons, raw, without peel and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +32.1% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +123.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1556.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +1350% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 3.2mg | 55% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Vitamin B3 | 0.1mg | 1.45mg | 8% |
| Fiber | 2.8g | 1.1g | 7% |
| Vitamin E | 0.15mg | 0.75mg | 4% |
| Vitamin A | 1µg | 28µg | 3% |
| Iron | 0.6mg | 0.35mg | 3% |
| Folate | 11µg | 3µg | 2% |
| Calcium | 26mg | 8mg | 2% |
| Potassium | 138mg | 200mg | 2% |
| Vitamin B6 | 0.08mg | 0.107mg | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Manganese | 0.03mg | 0.067mg | 2% |
| Polyunsaturated fat | 0.089g | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin B5 | 0.19mg | 0.22mg | 1% |
| Fructose | 1.04g | 1% | |
| Protein | 1.1g | 0.44g | 1% |
| Phosphorus | 16mg | 12mg | 1% |
| Copper | 0.037mg | 0.028mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Carbs | 9.32g | 5.9g | 1% |
| Calories | 29kcal | 25kcal | 0% |
| Fats | 0.3g | 0.22g | 0% |
| Net carbs | 6.52g | 4.8g | N/A |
| Sugar | 2.5g | 3.74g | N/A |
| Zinc | 0.06mg | 0.1mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B1 | 0.04mg | 0.045mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +58% |
| Contains more OtherOther | +30% |
~equal in
Water
~93.05g
