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Lemon vs Naranjilla - In-Depth Nutrition Comparison

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Significant differences between Lemon and Naranjilla

  • Lemon is richer in Vitamin C, and Fiber, while Naranjilla is higher in Vitamin K, and Vitamin B3.
  • Lemon covers your daily Vitamin C needs 55% more than Naranjilla.
  • Lemon has 3 times more Fiber than Naranjilla. Lemon has 2.8g of Fiber, while Naranjilla has 1.1g.

Specific food types used in this comparison are Lemons, raw, without peel and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Lemon vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +225%
Contains more Iron +71.4%
Contains more Phosphorus +33.3%
Contains less Sodium -50%
Contains more Copper +32.1%
Contains more Magnesium +37.5%
Contains more Potassium +44.9%
Contains more Zinc +66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 23% 6% 7% 13% 1% 2% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +225%
Contains more Iron +71.4%
Contains more Phosphorus +33.3%
Contains less Sodium -50%
Contains more Copper +32.1%
Contains more Magnesium +37.5%
Contains more Potassium +44.9%
Contains more Zinc +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lemon
5
:
Contains more Vitamin C +1556.3%
Contains more Vitamin B2 +∞%
Contains more Folate +266.7%
Contains more Vitamin A +2481.8%
Contains more Vitamin E +400%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +1350%
Contains more Vitamin B5 +15.8%
Contains more Vitamin B6 +33.8%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +1556.3%
Contains more Vitamin B2 +∞%
Contains more Folate +266.7%
Contains more Vitamin A +2481.8%
Contains more Vitamin E +400%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +1350%
Contains more Vitamin B5 +15.8%
Contains more Vitamin B6 +33.8%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lemon Naranjilla
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon Naranjilla Opinion
Net carbs 6.52g 4.8g Lemon
Protein 1.1g 0.44g Lemon
Fats 0.3g 0.22g Lemon
Carbs 9.32g 5.9g Lemon
Calories 29kcal 25kcal Lemon
Starch g g
Fructose g 1.04g Naranjilla
Sugar 2.5g 3.74g Lemon
Fiber 2.8g 1.1g Lemon
Calcium 26mg 8mg Lemon
Iron 0.6mg 0.35mg Lemon
Magnesium 8mg 11mg Naranjilla
Phosphorus 16mg 12mg Lemon
Potassium 138mg 200mg Naranjilla
Sodium 2mg 4mg Lemon
Zinc 0.06mg 0.1mg Naranjilla
Copper 0.037mg 0.028mg Lemon
Vitamin A 22IU 568IU Naranjilla
Vitamin E 0.15mg 0.75mg Naranjilla
Vitamin D 0IU IU Lemon
Vitamin D 0µg µg Lemon
Vitamin C 53mg 3.2mg Lemon
Vitamin B1 0.04mg 0.045mg Naranjilla
Vitamin B2 0.02mg 0mg Lemon
Vitamin B3 0.1mg 1.45mg Naranjilla
Vitamin B5 0.19mg 0.22mg Naranjilla
Vitamin B6 0.08mg 0.107mg Naranjilla
Folate 11µg 3µg Lemon
Vitamin B12 0µg µg Lemon
Vitamin K 0µg 14.6µg Naranjilla
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.039g g Naranjilla
Monounsaturated Fat 0.011g g Lemon
Polyunsaturated fat 0.089g g Lemon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Lemon
15
Naranjilla
Mineral Summary Score
9
Lemon
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Lemon
3%
Naranjilla
Carbohydrates
9%
Lemon
6%
Naranjilla
Fats
1%
Lemon
1%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 2mg)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.