Lemon vs. Nattō — In-Depth Nutrition Comparison
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Summary of differences between Lemon and Nattō
- Lemon has more Vitamin C, while Nattō has more Iron, Copper, Manganese, Zinc, Magnesium, Phosphorus, Vitamin K, Calcium, and Potassium.
- Nattō covers your daily need of Iron 100% more than Lemon.
- Lemon contains 4 times more Vitamin C than Nattō. While Lemon contains 53mg of Vitamin C, Nattō contains only 13mg.
These are the specific foods used in this comparison Lemons, raw, without peel and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-71.4%
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Calcium
+734.6%
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Iron
+1333.3%
Contains
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Magnesium
+1337.5%
Contains
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Phosphorus
+987.5%
Contains
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Potassium
+428.3%
Contains
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Zinc
+4950%
Contains
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Copper
+1702.7%
Contains
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Manganese
+4993.3%
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Selenium
+2100%
Contains
less
Sodium
-71.4%
Contains
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Calcium
+734.6%
Contains
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Iron
+1333.3%
Contains
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Magnesium
+1337.5%
Contains
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Phosphorus
+987.5%
Contains
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Potassium
+428.3%
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Zinc
+4950%
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Copper
+1702.7%
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Manganese
+4993.3%
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Selenium
+2100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+1400%
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Vitamin C
+307.7%
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Vitamin B3
+∞%
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Folate
+37.5%
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Vitamin B1
+300%
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Vitamin B2
+850%
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Vitamin B5
+13.2%
Contains
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Vitamin B6
+62.5%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1400%
Contains
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Vitamin C
+307.7%
Contains
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Vitamin B3
+∞%
Contains
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Folate
+37.5%
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Vitamin B1
+300%
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Vitamin B2
+850%
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Vitamin B5
+13.2%
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Vitamin B6
+62.5%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+61.7%
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Protein
+1663.6%
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Fats
+3566.7%
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Carbs
+36.1%
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Other
+533.3%
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Water
+61.7%
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Protein
+1663.6%
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Fats
+3566.7%
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Carbs
+36.1%
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Other
+533.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.5%
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Monounsaturated Fat
+21990.9%
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Polyunsaturated fat
+6877.5%
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Saturated Fat
-97.5%
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Monounsaturated Fat
+21990.9%
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Polyunsaturated fat
+6877.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.52g | 7.28g |
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| Protein | 1.1g | 19.4g |
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| Fats | 0.3g | 11g |
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| Carbs | 9.32g | 12.68g |
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| Calories | 29kcal | 211kcal |
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| Sugar | 2.5g | 4.89g |
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| Fiber | 2.8g | 5.4g |
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| Calcium | 26mg | 217mg |
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| Iron | 0.6mg | 8.6mg |
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| Magnesium | 8mg | 115mg |
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| Phosphorus | 16mg | 174mg |
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| Potassium | 138mg | 729mg |
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| Sodium | 2mg | 7mg |
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| Zinc | 0.06mg | 3.03mg |
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| Copper | 0.037mg | 0.667mg |
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| Manganese | 0.03mg | 1.528mg |
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| Selenium | 0.4µg | 8.8µg |
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| Vitamin A | 22IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.15mg | 0.01mg |
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| Vitamin C | 53mg | 13mg |
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| Vitamin B1 | 0.04mg | 0.16mg |
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| Vitamin B2 | 0.02mg | 0.19mg |
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| Vitamin B3 | 0.1mg | 0mg |
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| Vitamin B5 | 0.19mg | 0.215mg |
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| Vitamin B6 | 0.08mg | 0.13mg |
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| Folate | 11µg | 8µg |
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| Vitamin K | 0µg | 23.1µg |
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| Tryptophan | 0.223mg |
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| Threonine | 0.813mg |
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| Isoleucine | 0.931mg |
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| Leucine | 1.509mg |
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| Lysine | 1.145mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.018mg |
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| Histidine | 0.512mg |
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| Saturated Fat | 0.039g | 1.591g |
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| Monounsaturated Fat | 0.011g | 2.43g |
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| Polyunsaturated fat | 0.089g | 6.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
8%
116%
Comparison summary
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is lower in glycemic index?
Nattō is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Lemon is lower in Sugar (difference - 2.39g)
Which food contains less Sodium?
Lemon contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lemon is lower in Saturated Fat (difference - 1.552g)
Which food is cheaper?
Lemon is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.