Lemon vs. Nori — In-Depth Nutrition Comparison
Compare
What are the main differences between lemons and nori?
- Lemons are richer in vitamin C and fiber, yet nori is richer in vitamin A, manganese, folate, vitamin B2, copper, iron, zinc, and vitamin B3.
- Nori's daily need coverage for vitamin A is 104% higher.
- Lemons have 9 times more fiber than nori. Lemons have 2.8g of fiber, while nori has 0.3g.
We used Lemons, raw, without peel and Seaweed, laver, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +158% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +613.5% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains more ManganeseManganese | +3193.3% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.9% |
| Contains more Vitamin AVitamin A | +25900% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B2Vitamin B2 | +2130% |
| Contains more Vitamin B3Vitamin B3 | +1370% |
| Contains more Vitamin B5Vitamin B5 | +174.2% |
| Contains more Vitamin B6Vitamin B6 | +98.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1227.3% |
| Contains more CholineCholine | +103.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.03mg | 0.988mg | 42% |
| Folate | 11µg | 146µg | 34% |
| Vitamin B2 | 0.02mg | 0.446mg | 33% |
| Vitamin A | 1µg | 260µg | 29% |
| Copper | 0.037mg | 0.264mg | 25% |
| Vitamin C | 53mg | 39mg | 16% |
| Iron | 0.6mg | 1.8mg | 15% |
| Fiber | 2.8g | 0.3g | 10% |
| Vitamin B3 | 0.1mg | 1.47mg | 9% |
| Protein | 1.1g | 5.81g | 9% |
| Zinc | 0.06mg | 1.05mg | 9% |
| Vitamin B5 | 0.19mg | 0.521mg | 7% |
| Vitamin B6 | 0.08mg | 0.159mg | 6% |
| Phosphorus | 16mg | 58mg | 6% |
| Potassium | 138mg | 356mg | 6% |
| Vitamin E | 0.15mg | 1mg | 6% |
| Vitamin B1 | 0.04mg | 0.098mg | 5% |
| Calcium | 26mg | 70mg | 4% |
| Vitamin K | 0µg | 4µg | 3% |
| Sodium | 2mg | 48mg | 2% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Carbs | 9.32g | 5.11g | 1% |
| Choline | 5.1mg | 10.4mg | 1% |
| Calories | 29kcal | 35kcal | 0% |
| Fats | 0.3g | 0.28g | 0% |
| Net carbs | 6.52g | 4.81g | N/A |
| Sugar | 2.5g | 0.49g | N/A |
| Saturated fat | 0.039g | 0.061g | 0% |
| Monounsaturated fat | 0.011g | 0.025g | 0% |
| Polyunsaturated fat | 0.089g | 0.11g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +82.4% |
| Contains more ProteinProtein | +428.2% |
| Contains more OtherOther | +1156.7% |
~equal in
Fats
~0.28g
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +127.3% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
