Lemon vs. Pineapple juice — In-Depth Nutrition Comparison
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How are lemons and pineapple juice different?
- Lemons are higher in fiber and vitamin C; however, pineapple juice is richer in manganese.
- Daily need coverage for manganese for pineapple juice is 21% higher.
- Lemons contain 14 times more fiber than pineapple juice. While lemons contain 2.8g of fiber, pineapple juice contains only 0.2g.
- Lemons have less sugar.
Lemons, raw, without peel and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +93.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +86.5% |
| Contains more ZincZinc | +83.3% |
| Contains more ManganeseManganese | +1580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B5Vitamin B5 | +239.3% |
| Contains more CholineCholine | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +99% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.03mg | 0.504mg | 21% |
| Vitamin C | 53mg | 43.8mg | 10% |
| Fiber | 2.8g | 0.2g | 10% |
| Fructose | 3.81g | 5% | |
| Iron | 0.6mg | 0.31mg | 4% |
| Copper | 0.037mg | 0.069mg | 4% |
| Vitamin B5 | 0.19mg | 0.056mg | 3% |
| Folate | 11µg | 18µg | 2% |
| Vitamin B6 | 0.08mg | 0.1mg | 2% |
| Vitamin B1 | 0.04mg | 0.058mg | 2% |
| Protein | 1.1g | 0.36g | 1% |
| Vitamin B3 | 0.1mg | 0.199mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin E | 0.15mg | 0.02mg | 1% |
| Calories | 29kcal | 53kcal | 1% |
| Carbs | 9.32g | 12.87g | 1% |
| Calcium | 26mg | 13mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Phosphorus | 16mg | 8mg | 1% |
| Fats | 0.3g | 0.12g | 0% |
| Net carbs | 6.52g | 12.67g | N/A |
| Potassium | 138mg | 130mg | 0% |
| Sugar | 2.5g | 9.98g | N/A |
| Zinc | 0.06mg | 0.11mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.02mg | 0.021mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Choline | 5.1mg | 3.3mg | 0% |
| Saturated fat | 0.039g | 0.008g | 0% |
| Monounsaturated fat | 0.011g | 0.014g | 0% |
| Polyunsaturated fat | 0.089g | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +205.6% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +38.1% |
~equal in
Water
~86.37g
~equal in
Other
~0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Poly. FatPolyunsaturated fat | +111.9% |
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
