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Lemon vs. Refried beans — In-Depth Nutrition Comparison

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Summary of differences between lemons and refried beans

  • Lemons have more vitamin C, while refried beans have more manganese, phosphorus, iron, copper, selenium, magnesium, and potassium.
  • Lemons cover your daily need for vitamin C, 52% more than refried beans.
  • The amount of sodium in lemons is lower.

These are the specific foods used in this comparison Lemons, raw, without peel and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Lemon vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +337.5%
Contains more CalciumCalcium +11.5%
Contains more PotassiumPotassium +131.2%
Contains more IronIron +140%
Contains more CopperCopper +248.6%
Contains more ZincZinc +866.7%
Contains more PhosphorusPhosphorus +475%
Contains more ManganeseManganese +863.3%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +783.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +295%
Contains more Vitamin B3Vitamin B3 +267%
Contains more Vitamin B6Vitamin B6 +28.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +315.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.189mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Lemon Refried beans DV% diff.
Vitamin C 53mg 6mg 52%
Histidine 153mg 22%
Sodium 2mg 370mg 16%
Manganese 0.03mg 0.289mg 11%
Iron 0.6mg 1.44mg 11%
Phosphorus 16mg 92mg 11%
Selenium 0.4µg 5.8µg 10%
Copper 0.037mg 0.129mg 10%
Protein 1.1g 4.98g 8%
Magnesium 8mg 35mg 6%
Vitamin B2 0.02mg 0.079mg 5%
Zinc 0.06mg 0.58mg 5%
Potassium 138mg 319mg 5%
Fiber 2.8g 3.7g 4%
Starch 7.43g 3%
Choline 5.1mg 21.2mg 3%
Saturated fat 0.039g 0.631g 3%
Polyunsaturated fat 0.089g 0.543g 3%
Fats 0.3g 2.01g 3%
Vitamin B1 0.04mg 0.076mg 3%
Calories 29kcal 90kcal 3%
Vitamin K 0µg 2.1µg 2%
Vitamin B6 0.08mg 0.103mg 2%
Vitamin B3 0.1mg 0.367mg 2%
Carbs 9.32g 13.55g 1%
Monounsaturated fat 0.011g 0.601g 1%
Net carbs 6.52g 9.85g N/A
Calcium 26mg 29mg 0%
Sugar 2.5g 0.54g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.15mg 0.09mg 0%
Vitamin B5 0.19mg 0.189mg 0%
Folate 11µg 11µg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more WaterWater +14.4%
Contains more ProteinProtein +352.7%
Contains more FatsFats +570%
Contains more CarbsCarbs +45.4%
Contains more OtherOther +470%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +5363.6%
Contains more Poly. FatPolyunsaturated fat +510.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.