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  6. Lemon vs. Garlic powder

Lemon vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between lemons and garlic powder

  • Lemons are richer in vitamin C, while garlic powder is higher in vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, and zinc.
  • Garlic powder covers your daily vitamin B6 needs 121% more than lemons.
  • Lemons have 44 times more vitamin C than garlic powder. Lemons have 53mg of vitamin C, while garlic powder has 1.2mg.

Specific food types used in this comparison are Lemons, raw, without peel and Spices, garlic powder.

Infographic

Lemon vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +862.5%
Contains more CalciumCalcium +203.8%
Contains more PotassiumPotassium +764.5%
Contains more IronIron +841.7%
Contains more CopperCopper +1340.5%
Contains more ZincZinc +4883.3%
Contains more PhosphorusPhosphorus +2487.5%
Contains more ManganeseManganese +3163.3%
Contains more SeleniumSelenium +5875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +4316.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +346.7%
Contains more Vitamin B1Vitamin B1 +987.5%
Contains more Vitamin B2Vitamin B2 +605%
Contains more Vitamin B3Vitamin B3 +696%
Contains more Vitamin B5Vitamin B5 +291.1%
Contains more Vitamin B6Vitamin B6 +1967.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +327.3%
Contains more CholineCholine +1223.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemon Garlic powder DV% diff.
Vitamin B6 0.08mg 1.654mg 121%
Iron 0.6mg 5.65mg 63%
Vitamin C 53mg 1.2mg 58%
Phosphorus 16mg 414mg 57%
Copper 0.037mg 0.533mg 55%
Selenium 0.4µg 23.9µg 43%
Manganese 0.03mg 0.979mg 41%
Vitamin B1 0.04mg 0.435mg 33%
Potassium 138mg 1193mg 31%
Protein 1.1g 16.55g 31%
Zinc 0.06mg 2.99mg 27%
Fiber 2.8g 9g 25%
Carbs 9.32g 72.73g 21%
Magnesium 8mg 77mg 16%
Calories 29kcal 331kcal 15%
Vitamin B5 0.19mg 0.743mg 11%
Choline 5.1mg 67.5mg 11%
Folate 11µg 47µg 9%
Vitamin B2 0.02mg 0.141mg 9%
Calcium 26mg 79mg 5%
Vitamin B3 0.1mg 0.796mg 4%
Vitamin E 0.15mg 0.67mg 3%
Sodium 2mg 60mg 3%
Fats 0.3g 0.73g 1%
Saturated fat 0.039g 0.249g 1%
Polyunsaturated fat 0.089g 0.178g 1%
Net carbs 6.52g 63.73g N/A
Sugar 2.5g 2.43g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0µg 0.4µg 0%
Monounsaturated fat 0.011g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1279.5%
Contains more ProteinProtein +1404.5%
Contains more FatsFats +143.3%
Contains more CarbsCarbs +680.4%
Contains more OtherOther +1080%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +945.5%
Contains more Poly. FatPolyunsaturated fat +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.