Lemon vs. Vegetable — In-Depth Nutrition Comparison
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The main differences between lemons and vegetable
- Lemons have more vitamin C; however, vegetable has more vitamin A, vitamin K, manganese, vitamin B2, fiber, and copper.
- Daily need coverage for vitamin A for vegetable is 85% higher.
- Vegetable has 17 times less vitamin C than lemons. Lemons have 53mg of vitamin C, while vegetable has 3.2mg.
Food types used in this article are Lemons, raw, without peel and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +124.3% |
| Contains more ZincZinc | +716.7% |
| Contains more PhosphorusPhosphorus | +218.8% |
| Contains more ManganeseManganese | +1163.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1556.3% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin AVitamin A | +21300% |
| Contains more Vitamin EVitamin E | +153.3% |
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +751% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.7% |
| Contains more CholineCholine | +372.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 3.2mg | 55% |
| Vitamin A | 1µg | 214µg | 24% |
| Vitamin K | 0µg | 23.5µg | 20% |
| Manganese | 0.03mg | 0.379mg | 15% |
| Vitamin B2 | 0.02mg | 0.12mg | 8% |
| Fiber | 2.8g | 4.4g | 6% |
| Vitamin B3 | 0.1mg | 0.851mg | 5% |
| Copper | 0.037mg | 0.083mg | 5% |
| Phosphorus | 16mg | 51mg | 5% |
| Protein | 1.1g | 2.86g | 4% |
| Zinc | 0.06mg | 0.49mg | 4% |
| Vitamin B1 | 0.04mg | 0.071mg | 3% |
| Choline | 5.1mg | 24.1mg | 3% |
| Magnesium | 8mg | 22mg | 3% |
| Iron | 0.6mg | 0.82mg | 3% |
| Folate | 11µg | 19µg | 2% |
| Calories | 29kcal | 65kcal | 2% |
| Vitamin E | 0.15mg | 0.38mg | 2% |
| Sodium | 2mg | 35mg | 1% |
| Potassium | 138mg | 169mg | 1% |
| Vitamin B5 | 0.19mg | 0.151mg | 1% |
| Carbs | 9.32g | 13.09g | 1% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 6.52g | 8.69g | N/A |
| Calcium | 26mg | 25mg | 0% |
| Sugar | 2.5g | 3.12g | N/A |
| Selenium | 0.4µg | 0.3µg | 0% |
| Vitamin B6 | 0.08mg | 0.074mg | 0% |
| Saturated fat | 0.039g | 0.031g | 0% |
| Monounsaturated fat | 0.011g | 0.01g | 0% |
| Polyunsaturated fat | 0.089g | 0.072g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +160% |
| Contains more CarbsCarbs | +40.5% |
| Contains more OtherOther | +123.3% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
| Contains less Sat. FatSaturated fat | -20.5% |
~equal in
Monounsaturated fat
~0.01g
