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  6. Lemonade vs. Brown sugar

Lemonade vs. Brown sugar — In-Depth Nutrition Comparison

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What are the differences between lemonade and brown sugar?

  • Brown sugar is richer than lemonade in calcium and iron.
  • The amount of sugar in lemonade is lower.
  • The glycemic index of lemonade is lower.

We used Lemonade, frozen concentrate, white, prepared with water and Sugars, brown types in this article.

Infographic

Lemonade vs Brown sugar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +1975%
Contains more PotassiumPotassium +786.7%
Contains more IronIron +343.8%
Contains more CopperCopper +123.8%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +1180%
Contains more SeleniumSelenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +587.5%
Contains more Vitamin B5Vitamin B5 +915.4%
Contains more Vitamin B6Vitamin B6 +583.3%
Contains more CholineCholine +475%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Lemonade Brown sugar DV% diff.
Carbs 10.42g 98.09g 29%
Calories 40kcal 380kcal 17%
Calcium 4mg 83mg 8%
Iron 0.16mg 0.71mg 7%
Vitamin C 3.9mg 0mg 4%
Manganese 0.005mg 0.064mg 3%
Vitamin B6 0.006mg 0.041mg 3%
Potassium 15mg 133mg 3%
Copper 0.021mg 0.047mg 3%
Vitamin B5 0.013mg 0.132mg 2%
Magnesium 2mg 9mg 2%
Vitamin B2 0.021mg 0mg 2%
Selenium 0.1µg 1.2µg 2%
Vitamin B3 0.016mg 0.11mg 1%
Vitamin B1 0.006mg 0mg 1%
Sodium 4mg 28mg 1%
Fructose 1.11g 1%
Protein 0.07g 0.12g 0%
Fats 0.04g 0g 0%
Net carbs 10.42g 98.09g N/A
Sugar 9.98g 97.02g N/A
Zinc 0.02mg 0.03mg 0%
Phosphorus 2mg 4mg 0%
Vitamin E 0.01mg 0mg 0%
Folate 1µg 1µg 0%
Choline 0.4mg 2.3mg 0%
Saturated fat 0.006g 0g 0%
Monounsaturated fat 0.002g 0g 0%
Polyunsaturated fat 0.013g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more FatsFats +∞%
Contains more WaterWater +6567.9%
Contains more ProteinProtein +71.4%
Contains more CarbsCarbs +841.4%
Contains more OtherOther +275%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.