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  6. Lemonade vs. Cauliflower

Lemonade vs. Cauliflower — In-Depth Nutrition Comparison

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How are lemonade and cauliflower different?

  • Cauliflower is higher than lemonade in vitamin C, folate, vitamin B6, vitamin B5, vitamin K, potassium, fiber, choline, manganese, and phosphorus.
  • Cauliflower covers your daily need for vitamin C, 49% more than lemonade.

Lemonade, frozen concentrate, white, prepared with water and Cauliflower, raw types were used in this article.

Infographic

Lemonade vs Cauliflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +1893.3%
Contains more IronIron +162.5%
Contains more CopperCopper +85.7%
Contains more ZincZinc +1250%
Contains more PhosphorusPhosphorus +2100%
Contains more ManganeseManganese +3000%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin CVitamin C +1135.9%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +3068.8%
Contains more Vitamin B5Vitamin B5 +5030.8%
Contains more Vitamin B6Vitamin B6 +2966.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5600%
Contains more CholineCholine +10975%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Cauliflower DV% diff.
Vitamin C 3.9mg 48.2mg 49%
Vitamin B6 0.006mg 0.184mg 14%
Folate 1µg 57µg 14%
Vitamin B5 0.013mg 0.667mg 13%
Vitamin K 0µg 15.5µg 13%
Fiber 0g 2g 8%
Potassium 15mg 299mg 8%
Choline 0.4mg 44.3mg 8%
Manganese 0.005mg 0.155mg 7%
Phosphorus 2mg 44mg 6%
Vitamin B1 0.006mg 0.05mg 4%
Protein 0.07g 1.92g 4%
Iron 0.16mg 0.42mg 3%
Magnesium 2mg 15mg 3%
Vitamin B2 0.021mg 0.06mg 3%
Vitamin B3 0.016mg 0.507mg 3%
Copper 0.021mg 0.039mg 2%
Zinc 0.02mg 0.27mg 2%
Calcium 4mg 22mg 2%
Carbs 10.42g 4.97g 2%
Saturated fat 0.006g 0.13g 1%
Fructose 0.97g 1%
Calories 40kcal 25kcal 1%
Selenium 0.1µg 0.6µg 1%
Sodium 4mg 30mg 1%
Fats 0.04g 0.28g 0%
Net carbs 10.42g 2.97g N/A
Sugar 9.98g 1.91g N/A
Vitamin E 0.01mg 0.08mg 0%
Monounsaturated fat 0.002g 0.034g 0%
Polyunsaturated fat 0.013g 0.031g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more CarbsCarbs +109.7%
Contains more ProteinProtein +2642.9%
Contains more FatsFats +600%
Contains more OtherOther +533.3%
~equal in Water ~92.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +1600%
Contains more Poly. FatPolyunsaturated fat +138.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.