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Lemonade vs. Cheesecake — In-Depth Nutrition Comparison

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Significant differences between lemonade and cheesecake

  • The amount of vitamin B2, phosphorus, vitamin B5, vitamin A, selenium, choline, and vitamin B12 in cheesecake is higher than in lemonade.
  • Cheesecake covers your daily saturated fat needs 50% more than lemonade.
  • Lemonade contains less sodium.

Specific food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Cheesecake commercially prepared.

Infographic

Lemonade vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +1175%
Contains more PotassiumPotassium +500%
Contains more IronIron +293.8%
Contains more ZincZinc +2450%
Contains more PhosphorusPhosphorus +4550%
Contains more ManganeseManganese +2700%
Contains more SeleniumSelenium +5100%
~equal in Copper ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +875%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5500%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +819%
Contains more Vitamin B3Vitamin B3 +1118.8%
Contains more Vitamin B5Vitamin B5 +4292.3%
Contains more Vitamin B6Vitamin B6 +766.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +11375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +95.9%
Contains more ProteinProtein +7757.1%
Contains more FatsFats +56150%
Contains more CarbsCarbs +144.7%
Contains more OtherOther +650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +431600%
Contains more Poly. FatPolyunsaturated fat +12223.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Cheesecake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemonade Cheesecake DV% diff.
Saturated fat 0.006g 9.921g 45%
Fats 0.04g 22.5g 35%
Monounsaturated fat 0.002g 8.634g 22%
Sodium 4mg 438mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 0µg 159µg 18%
Calories 40kcal 321kcal 14%
Phosphorus 2mg 93mg 13%
Vitamin B2 0.021mg 0.193mg 13%
Polyunsaturated fat 0.013g 1.602g 11%
Vitamin B5 0.013mg 0.571mg 11%
Protein 0.07g 5.5g 11%
Selenium 0.1µg 5.2µg 9%
Choline 0.4mg 45.9mg 8%
Vitamin B12 0µg 0.17µg 7%
Manganese 0.005mg 0.14mg 6%
Iron 0.16mg 0.63mg 6%
Carbs 10.42g 25.5g 5%
Calcium 4mg 51mg 5%
Vitamin K 0µg 4.4µg 4%
Vitamin B6 0.006mg 0.052mg 4%
Zinc 0.02mg 0.51mg 4%
Vitamin C 3.9mg 0.4mg 4%
Vitamin E 0.01mg 0.56mg 4%
Folate 1µg 18µg 4%
Vitamin D 0.5µg 3%
Fiber 0g 0.4g 2%
Vitamin D 18IU 2%
Magnesium 2mg 11mg 2%
Vitamin B1 0.006mg 0.028mg 2%
Potassium 15mg 90mg 2%
Vitamin B3 0.016mg 0.195mg 1%
Net carbs 10.42g 25.1g N/A
Sugar 9.98g 21.8g N/A
Copper 0.021mg 0.02mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
19%
Cheesecake
Minerals Daily Need Coverage Score
2%
Lemonade
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Lemonade
Lemonade is lower in Sugar (difference - 11.82g)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 434mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 9.915g)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.