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  6. Lemonade vs. Chicken meat

Lemonade vs. Chicken meat — In-Depth Nutrition Comparison

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Important differences between lemonade and chicken meat

  • Lemonade has less vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, iron, and vitamin B12.
  • Chicken meat's daily need coverage for vitamin B3 is 53% more.
  • Lemonade is lower in saturated fat.
  • Lemonade has a higher glycemic index than chicken meat.

The food varieties used in the comparison are Lemonade, frozen concentrate, white, prepared with water and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Lemonade vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains less SodiumSodium -95.1%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +1386.7%
Contains more IronIron +687.5%
Contains more CopperCopper +214.3%
Contains more ZincZinc +9600%
Contains more PhosphorusPhosphorus +9000%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +23800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +52943.8%
Contains more Vitamin B5Vitamin B5 +7823.1%
Contains more Vitamin B6Vitamin B6 +6566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +16375%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Chicken meat DV% diff.
Protein 0.07g 27.3g 54%
Vitamin B3 0.016mg 8.487mg 53%
Selenium 0.1µg 23.9µg 43%
Vitamin B6 0.006mg 0.4mg 30%
Cholesterol 0mg 88mg 29%
Phosphorus 2mg 182mg 26%
Fats 0.04g 13.6g 21%
Polyunsaturated fat 0.013g 2.97g 20%
Vitamin B5 0.013mg 1.03mg 20%
Saturated fat 0.006g 3.79g 17%
Zinc 0.02mg 1.94mg 17%
Iron 0.16mg 1.26mg 14%
Monounsaturated fat 0.002g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Choline 0.4mg 65.9mg 12%
Vitamin B2 0.021mg 0.168mg 11%
Calories 40kcal 239kcal 10%
Potassium 15mg 223mg 6%
Vitamin A 0µg 48µg 5%
Vitamin B1 0.006mg 0.063mg 5%
Copper 0.021mg 0.066mg 5%
Magnesium 2mg 23mg 5%
Vitamin C 3.9mg 0mg 4%
Carbs 10.42g 0g 3%
Sodium 4mg 82mg 3%
Vitamin K 0µg 2.4µg 2%
Vitamin E 0.01mg 0.27mg 2%
Manganese 0.005mg 0.02mg 1%
Calcium 4mg 15mg 1%
Folate 1µg 5µg 1%
Net carbs 10.42g 0g N/A
Vitamin D 2IU 0%
Sugar 9.98g 0g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.3%
Contains more OtherOther +-134.3%
Contains more ProteinProtein +38900%
Contains more FatsFats +33900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +266900%
Contains more Poly. FatPolyunsaturated fat +22746.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.