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  6. Lemonade vs. Chocolate cake

Lemonade vs. Chocolate cake — In-Depth Nutrition Comparison

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The main differences between lemonade and chocolate cake

  • Lemonade contains less choline, selenium, copper, iron, phosphorus, vitamin B2, and manganese than chocolate cake.
  • Daily need coverage for saturated fat for chocolate cake is 27% higher.
  • Lemonade is lower in sodium.
  • Lemonade has a higher glycemic index than chocolate cake.

Food types used in this article are Lemonade, frozen concentrate, white, prepared with water and Cake, chocolate, prepared from recipe without frosting.

Infographic

Lemonade vs Chocolate cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +833.3%
Contains more IronIron +906.3%
Contains more CopperCopper +885.7%
Contains more ZincZinc +3350%
Contains more PhosphorusPhosphorus +5200%
Contains more ManganeseManganese +5500%
Contains more SeleniumSelenium +11800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +1850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2250%
Contains more Vitamin B2Vitamin B2 +914.3%
Contains more Vitamin B3Vitamin B3 +7006.3%
Contains more Vitamin B5Vitamin B5 +2238.5%
Contains more Vitamin B6Vitamin B6 +583.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2600%
Contains more CholineCholine +32000%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemonade Chocolate cake DV% diff.
Saturated fat 0.006g 5.43g 25%
Fats 0.04g 15.1g 23%
Choline 0.4mg 128.4mg 23%
Selenium 0.1µg 11.9µg 21%
Copper 0.021mg 0.207mg 21%
Cholesterol 0mg 58mg 19%
Polyunsaturated fat 0.013g 2.761g 18%
Iron 0.16mg 1.61mg 18%
Calories 40kcal 371kcal 17%
Phosphorus 2mg 106mg 15%
Monounsaturated fat 0.002g 6.039g 15%
Vitamin B2 0.021mg 0.213mg 15%
Carbs 10.42g 53.4g 14%
Sodium 4mg 315mg 14%
Manganese 0.005mg 0.28mg 12%
Vitamin B1 0.006mg 0.141mg 11%
Protein 0.07g 5.3g 10%
Magnesium 2mg 32mg 7%
Vitamin B3 0.016mg 1.137mg 7%
Folate 1µg 27µg 7%
Vitamin B12 0µg 0.16µg 7%
Calcium 4mg 60mg 6%
Zinc 0.02mg 0.69mg 6%
Vitamin B5 0.013mg 0.304mg 6%
Fiber 0g 1.6g 6%
Potassium 15mg 140mg 4%
Vitamin C 3.9mg 0.2mg 4%
Vitamin B6 0.006mg 0.041mg 3%
Net carbs 10.42g 51.8g N/A
Sugar 9.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +266.2%
Contains more ProteinProtein +7471.4%
Contains more FatsFats +37650%
Contains more CarbsCarbs +412.5%
Contains more OtherOther +1400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +301850%
Contains more Poly. FatPolyunsaturated fat +21138.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.