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  6. Lemonade vs. Coca-Cola

Lemonade vs. Coca-Cola — In-Depth Nutrition Comparison

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Summary of differences between lemonade and Coca-Cola

    These are the specific foods used in this comparison Lemonade, frozen concentrate, white, prepared with water and Beverages, carbonated, cola, fast-food cola.

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    Lemonade vs Coca-Cola infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +100%
    Contains more PotassiumPotassium +650%
    Contains more IronIron +45.5%
    Contains more CopperCopper +2000%
    Contains more ManganeseManganese +150%
    Contains more PhosphorusPhosphorus +400%
    ~equal in Zinc ~0.02mg
    ~equal in Sodium ~4mg
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +33.3%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Lemonade Coca-Cola DV% diff.
    Vitamin C 3.9mg 0mg 4%
    Caffeine 0mg 8mg 2%
    Vitamin B2 0.021mg 0mg 2%
    Copper 0.021mg 0.001mg 2%
    Iron 0.16mg 0.11mg 1%
    Vitamin B1 0.006mg 0mg 1%
    Phosphorus 2mg 10mg 1%
    Calories 40kcal 37kcal 0%
    Protein 0.07g 0.07g 0%
    Fats 0.04g 0.02g 0%
    Net carbs 10.42g 9.56g N/A
    Carbs 10.42g 9.56g 0%
    Magnesium 2mg 0mg 0%
    Calcium 4mg 2mg 0%
    Potassium 15mg 2mg 0%
    Sugar 9.98g 8.97g N/A
    Zinc 0.02mg 0.02mg 0%
    Sodium 4mg 4mg 0%
    Vitamin E 0.01mg 0mg 0%
    Manganese 0.005mg 0.002mg 0%
    Selenium 0.1µg 0.1µg 0%
    Vitamin B3 0.016mg 0mg 0%
    Vitamin B5 0.013mg 0mg 0%
    Vitamin B6 0.006mg 0mg 0%
    Folate 1µg 0µg 0%
    Choline 0.4mg 0.3mg 0%
    Saturated fat 0.006g 0g 0%
    Monounsaturated fat 0.002g 0g 0%
    Polyunsaturated fat 0.013g 0g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    Contains more FatsFats +100%
    Contains more OtherOther +200%
    ~equal in Protein ~0.07g
    ~equal in Carbs ~9.56g
    ~equal in Water ~90.31g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
    2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.