Lemonade vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between lemonade and coleslaw
- The amount of vitamin K, vitamin C, vitamin B6, and fiber in coleslaw is higher than in lemonade.
- Coleslaw covers your daily vitamin K needs 59% more than lemonade.
- Lemonade contains less sodium.
- Lemonade has a higher glycemic index. The glycemic index of lemonade is 54, while the glycemic index of coleslaw is 39.
Specific food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40% |
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +760% |
| Contains more IronIron | +37.5% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +1940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +274.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +1187.5% |
| Contains more Vitamin B5Vitamin B5 | +1792.3% |
| Contains more Vitamin B6Vitamin B6 | +1766.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 70.9µg | 59% |
| Polyunsaturated fat | 0.013g | 5.348g | 36% |
| Fats | 0.04g | 9.91g | 15% |
| Vitamin C | 3.9mg | 14.6mg | 12% |
| Sodium | 4mg | 203mg | 9% |
| Vitamin B6 | 0.006mg | 0.112mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Monounsaturated fat | 0.002g | 2.671g | 7% |
| Saturated fat | 0.006g | 1.599g | 7% |
| Calories | 40kcal | 153kcal | 6% |
| Vitamin B5 | 0.013mg | 0.246mg | 5% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Manganese | 0.005mg | 0.102mg | 4% |
| Calcium | 4mg | 30mg | 3% |
| Phosphorus | 2mg | 20mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Potassium | 15mg | 129mg | 3% |
| Protein | 0.07g | 0.95g | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.006mg | 0.026mg | 2% |
| Magnesium | 2mg | 8mg | 1% |
| Zinc | 0.02mg | 0.14mg | 1% |
| Vitamin B3 | 0.016mg | 0.206mg | 1% |
| Copper | 0.021mg | 0.015mg | 1% |
| Carbs | 10.42g | 14.89g | 1% |
| Iron | 0.16mg | 0.22mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 10.42g | 12.99g | N/A |
| Sugar | 9.98g | 12.19g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.021mg | 0.02mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Folate | 1µg | 0% | |
| Choline | 0.4mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.7% |
| Contains more ProteinProtein | +1257.1% |
| Contains more FatsFats | +24675% |
| Contains more CarbsCarbs | +42.9% |
| Contains more OtherOther | +591.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +133450% |
| Contains more Poly. FatPolyunsaturated fat | +41038.5% |
