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  6. Lemonade vs. Plum

Lemonade vs. Plum — In-Depth Nutrition Comparison

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Important differences between lemonade and plums

  • Lemonade has less vitamin A, vitamin C, fiber, and vitamin K.

The food varieties used in the comparison are Lemonade, frozen concentrate, white, prepared with water and Plums, raw.

Infographic

Lemonade vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Plum
Plum
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +946.7%
Contains more CopperCopper +171.4%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +940%
~equal in Iron ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Plum
Plum
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin CVitamin C +143.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B3Vitamin B3 +2506.3%
Contains more Vitamin B5Vitamin B5 +938.5%
Contains more Vitamin B6Vitamin B6 +383.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +375%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Plum DV% diff.
Vitamin C 3.9mg 9.5mg 6%
Fiber 0g 1.4g 6%
Vitamin K 0µg 6.4µg 5%
Fructose 3.07g 4%
Potassium 15mg 157mg 4%
Copper 0.021mg 0.057mg 4%
Vitamin B3 0.016mg 0.417mg 3%
Phosphorus 2mg 16mg 2%
Vitamin B6 0.006mg 0.029mg 2%
Vitamin B5 0.013mg 0.135mg 2%
Manganese 0.005mg 0.052mg 2%
Vitamin E 0.01mg 0.26mg 2%
Vitamin A 0µg 17µg 2%
Vitamin B1 0.006mg 0.028mg 2%
Zinc 0.02mg 0.1mg 1%
Protein 0.07g 0.7g 1%
Folate 1µg 5µg 1%
Magnesium 2mg 7mg 1%
Calories 40kcal 46kcal 0%
Fats 0.04g 0.28g 0%
Carbs 10.42g 11.42g 0%
Net carbs 10.42g 10.02g N/A
Calcium 4mg 6mg 0%
Iron 0.16mg 0.17mg 0%
Sugar 9.98g 9.92g N/A
Sodium 4mg 0mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B2 0.021mg 0.026mg 0%
Choline 0.4mg 1.9mg 0%
Saturated fat 0.006g 0.017g 0%
Monounsaturated fat 0.002g 0.134g 0%
Polyunsaturated fat 0.013g 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Plum
Plum
4
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +900%
Contains more FatsFats +600%
Contains more OtherOther +208.3%
~equal in Carbs ~11.42g
~equal in Water ~87.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Mono. FatMonounsaturated fat +6600%
Contains more Poly. FatPolyunsaturated fat +238.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.